Low Fat Granola Mix

Publix

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 4.5 g
7%
Sodium, Na 272.7 mg
11.9%
Total Carbohydrates 72.7 g
26.4%
Fiber 6.1 g
21.6%
Sugars 24.2 g
48.5%
Protein 9.1 g
18.2%
Vitamin A 2272.7 IU
Vitamin D 97 IU
Vitamin D (D2 + D3) 2.4 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 3.3 mg
Sugars, added 24.2 g

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Low Fat Granola Mix Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Granola Mix?

A typical serving 0.33 cup (30 grams) of Low Fat Granola Mix contains approximately 120 calories.

You can check the exact calorie content by logging Low Fat Granola Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Granola Mix have?

The amount of fat in Low Fat Granola Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Low Fat Granola Mix contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Granola Mix have?

The protein content in Low Fat Granola Mix depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Low Fat Granola Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Granola Mix, Download Nutribit app for healthier you!

How much sugar does a Low Fat Granola Mix have?

On average, 0.33 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Granola Mix.

How Much carbohydrates (carbs) is in Low Fat Granola Mix?

The amount of carbohydrates (carbs) in Low Fat Granola Mix depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Granola Mix.

How Much Fiber is in Low Fat Granola Mix?

Low Fat Granola Mix contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Granola Mix for healthier you!

What vitamins and minerals are in a Low Fat Granola Mix?

Vitamins in Low Fat Granola Mix:

  • Vitamin A:Low Fat Granola Mix has 750 IU of Vitamin A.
  • Vitamin D:Low Fat Granola Mix has 32 IU of Vitamin D.

Low Fat Granola Mix contains following minerals:

  • Low Fat Granola Mix has 90mg of Sodium, Na.
  • Low Fat Granola Mix has 1.08mg of Iron.

General

Does Low Fat Granola Mix contain caffeine?

Low Fat Granola Mix does not contain any caffeine.

Does Low Fat Granola Mix contain alcohol?

Low Fat Granola Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Granola Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Granola Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Granola Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Granola Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Granola Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Granola Mix for free?

Yes! Since Low Fat Granola Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Granola Mix with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Granola Mix and adds it to your daily hydration log. Simply log Low Fat Granola Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Granola Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Granola Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Granola Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Granola Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Granola Mix

Vitamin A in Low Fat Granola Mix supports eye health.

Vitamin A in Low Fat Granola Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Low Fat Granola Mix boosts immune function.

Vitamin A in Low Fat Granola Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Low Fat Granola Mix promotes healthy skin.

Vitamin A in Low Fat Granola Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Low Fat Granola Mix enhances reproductive health.

Vitamin A in Low Fat Granola Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Low Fat Granola Mix supports bone health.

Vitamin A in Low Fat Granola Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Low Fat Granola Mix reduces the risk of certain cancers.

Vitamin A in Low Fat Granola Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Low Fat Granola Mix promotes healthy development during pregnancy.

Vitamin A in Low Fat Granola Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Low Fat Granola Mix maintains healthy mucous membranes.

Vitamin A in Low Fat Granola Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Low Fat Granola Mix improves wound healing.

Vitamin A in Low Fat Granola Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Low Fat Granola Mix may reduce the risk of macular degeneration.

Vitamin A in Low Fat Granola Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Low Fat Granola Mix

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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