Unsalted Virginia Peanuts
Virginia Diner
16.09
% from protein11.49
% from carbs11.49
% from fatNutrition Facts
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Unsalted Virginia Peanuts Nutrients FAQs
Nutrients
- Unsalted Virginia Peanuts has 12mg of Calcium.
- Unsalted Virginia Peanuts has 177mg of Potassium, K.
What is the calorie content of Unsalted Virginia Peanuts?
A typical serving 0.25 cup (28 grams) of Unsalted Virginia Peanuts contains approximately 180 calories.
You can check the exact calorie content by logging Unsalted Virginia Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Virginia Peanuts have?
The amount of fat in Unsalted Virginia Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Unsalted Virginia Peanuts contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Virginia Peanuts have?
The protein content in Unsalted Virginia Peanuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Unsalted Virginia Peanuts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Virginia Peanuts, Download Nutribit app for healthier you!
How much sugar does a Unsalted Virginia Peanuts have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Virginia Peanuts.
How Much carbohydrates (carbs) is in Unsalted Virginia Peanuts?
The amount of carbohydrates (carbs) in Unsalted Virginia Peanuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Virginia Peanuts.
How Much Fiber is in Unsalted Virginia Peanuts?
Unsalted Virginia Peanuts contains approximately 5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Virginia Peanuts for healthier you!
What vitamins and minerals are in a Unsalted Virginia Peanuts?
Unsalted Virginia Peanuts contains following minerals:
General
Does Unsalted Virginia Peanuts contain caffeine?
Unsalted Virginia Peanuts does not contain any caffeine.
Does Unsalted Virginia Peanuts contain alcohol?
Unsalted Virginia Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Virginia Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Virginia Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Virginia Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Virginia Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Virginia Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Virginia Peanuts for free?
Yes! Since Unsalted Virginia Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Virginia Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Unsalted Virginia Peanuts and adds it to your daily hydration log. Simply log Unsalted Virginia Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsalted Virginia Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Virginia Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Virginia Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Virginia Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Virginia Peanuts
Fiber in Unsalted Virginia Peanuts supports digestion.
Fiber in Unsalted Virginia Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsalted Virginia Peanuts supports heart health.
Soluble fiber in Unsalted Virginia Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsalted Virginia Peanuts aids in weight management.
Fiber-rich foods in Unsalted Virginia Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsalted Virginia Peanuts regulates blood sugar.
Fiber in Unsalted Virginia Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsalted Virginia Peanuts promotes gut health.
Fiber in Unsalted Virginia Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsalted Virginia Peanuts lowers the risk of colon cancer.
A high-fiber diet from Unsalted Virginia Peanuts is linked to a reduced risk of colon cancer.
Fiber in Unsalted Virginia Peanuts improves skin health.
Fiber in Unsalted Virginia Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsalted Virginia Peanuts helps lower blood pressure.
Adequate fiber in Unsalted Virginia Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsalted Virginia Peanuts boosts immune function.
Fiber in Unsalted Virginia Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsalted Virginia Peanuts reduces the risk of type 2 diabetes.
Fiber in Unsalted Virginia Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Unsalted Virginia Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.