Sea Salt Mediterranean Blend Mixed Nuts

Gold Emblem

Total Energy

190

kcal

9.9

% from carbs

9.9

% from protein

80.2

% from fats

In 30 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

70mg

3%

Potassium, K

190mg

4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sea Salt Mediterranean Blend Mixed Nuts

A typical serving 0.25 cup of Sea Salt Mediterranean Blend Mixed Nuts (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Salt Mediterranean Blend Mixed Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sea Salt Mediterranean Blend Mixed Nuts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Salt Mediterranean Blend Mixed Nuts depends on the ingredients exists in it. On average, 0.25 cup of Sea Salt Mediterranean Blend Mixed Nuts (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Sea Salt Mediterranean Blend Mixed Nuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Nuts, Sea Salt

Gold Emblem

180 kcal

Deluxe Mixed Nuts, Sea Salt

Gold Emblem

180 kcal

Light Sea Salt Mixed Nuts

Gold Emblem

170 kcal

Mixed Nuts, Light Sea Salt

Gold Emblem

180 kcal

Sea Salt Deluxe Mixed Nuts

Gold Emblem

200 kcal

Colossal Mixed Nuts, Light Sea Salt

Gold Emblem

180 kcal

Deluxe Mixed Nuts, Light Sea Salt

Gold Emblem

180 kcal

Light Sea Salt Deluxe Mixed Nuts

Gold Emblem

180 kcal

Deluxe Mixed Nuts, Sea Salt, No Peanuts

Gold Emblem

180 kcal

Mixed Nuts, Lightly Salted with Sea Salt

Gold Emblem

180 kcal

Mixed Nuts, Sea Salts

CVS Gold Emblem

180 kcal

Dry Roasted Macadamia Nuts, Sea Salt

Gold Emblem

210 kcal

Cashew Macadamia Nut Blend, Sea Salt

Gold Emblem

190 kcal

Honey Roasted Mixed Nuts

Gold Emblem

160 kcal

Mixed Nuts, Dark Chocolate

Gold Emblem

160 kcal

Mixed Nuts, Sriracha Spice

Gold Emblem

170 kcal

Pumpkin Spice Mixed Nuts

Gold Emblem

190 kcal

Trail Mix, Mediterranean Blend

Gold Emblem

140 kcal

Deluxe Mixed Nuts, Honey Roasted

Gold Emblem

350 kcal

Deluxe Mixed Nuts, No Peanuts

Gold Emblem

180 kcal

Dry Roasted Mixed Nuts, Unsalted

Gold Emblem

170 kcal

Lightly Salted Deluxe Mixed Nuts

Gold Emblem

180 kcal

Pistachio, Sea Salt

Gold Emblem

170 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Sea Salt Mediterranean Blend Mixed Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.