Chicken Empanada, Mini

Harris Teeter

20.47

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.8 g(23g)
Amount per serving
Calories
65
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.4 g
1.9%
Cholesterol 6.3 mg
2.1%
Sodium, Na 85 mg
3.7%
Potassium, K 31 mg
0.7%
Total Carbohydrates 7 g
2.5%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 3.3 g
6.5%
Vitamin D (D2 + D3) 0 UG
Calcium 8.8 mg
Iron 0.5 mg
Sugars, added 0 g

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Chicken Empanada, Mini Nutrients FAQs

Nutrients

What is the calorie content of Chicken Empanada, Mini?

A typical serving 4 pieces (91 grams) of Chicken Empanada, Mini contains approximately 260 calories.

You can check the exact calorie content by logging Chicken Empanada, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Empanada, Mini have?

The amount of fat in Chicken Empanada, Mini depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Chicken Empanada, Mini contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Empanada, Mini have?

The protein content in Chicken Empanada, Mini depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Chicken Empanada, Mini contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Empanada, Mini, Download Nutribit app for healthier you!

How much sugar does a Chicken Empanada, Mini have?

On average, 4 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Empanada, Mini.

How Much carbohydrates (carbs) is in Chicken Empanada, Mini?

The amount of carbohydrates (carbs) in Chicken Empanada, Mini depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Empanada, Mini.

How Much Fiber is in Chicken Empanada, Mini?

Chicken Empanada, Mini contains approximately 1 grams of fiber in 4 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Empanada, Mini for healthier you!

What vitamins and minerals are in a Chicken Empanada, Mini?

Chicken Empanada, Mini contains following minerals:

  • Chicken Empanada, Mini has 35mg of Calcium.
  • Chicken Empanada, Mini has 340mg of Sodium, Na.
  • Chicken Empanada, Mini has 124mg of Potassium, K.
  • Chicken Empanada, Mini has 2mg of Iron.

General

Does Chicken Empanada, Mini contain caffeine?

Chicken Empanada, Mini does not contain any caffeine.

Does Chicken Empanada, Mini contain alcohol?

Chicken Empanada, Mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Empanada, Mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Empanada, Mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Empanada, Mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Empanada, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Empanada, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Empanada, Mini for free?

Yes! Since Chicken Empanada, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Empanada, Mini with water tracking feature?

Nutribit automatically calculates the water content of Chicken Empanada, Mini and adds it to your daily hydration log. Simply log Chicken Empanada, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Empanada, Mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Empanada, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Empanada, Mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Empanada, Mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Empanada, Mini

Protein in Chicken Empanada, Mini supports building and repairing tissues.

Builds and repairs tissues in Chicken Empanada, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Empanada, Mini supports immune function.

Supports immune function in Chicken Empanada, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Empanada, Mini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Empanada, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Empanada, Mini provides energy.

Provides energy in Chicken Empanada, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Empanada, Mini supports muscle growth and strength.

Supports muscle growth and strength in Chicken Empanada, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Empanada, Mini helps in weight management.

Helps in weight management in Chicken Empanada, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Empanada, Mini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Empanada, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Empanada, Mini supports bone health.

Supports bone health in Chicken Empanada, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Empanada, Mini improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Empanada, Mini is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Empanada, Mini regulates blood sugar levels.

Regulates blood sugar levels in Chicken Empanada, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 4 pieces Chicken Empanada, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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