Fat Free Ricotta Cheese

Harris Teeter

60

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

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Serving size
In 248 g(248g)
Amount per serving
Calories
180
% Daily value*

Cholesterol 60 mg
20%

Sodium, Na 300 mg
13%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 16 g
32%

Protein 24 g
48%

Vitamin A 800 IU

Vitamin C 4.8 mg

Calcium 1040 mg

Iron 0 mg

Fat Free Ricotta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fat Free Ricotta Cheese?

A typical serving 0.25 cup (62 grams) of Fat Free Ricotta Cheese contains approximately 45 calories.

You can check the exact calorie content by logging Fat Free Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat Free Ricotta Cheese have?

The amount of fat in Fat Free Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Fat Free Ricotta Cheese contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat Free Ricotta Cheese have?

The protein content in Fat Free Ricotta Cheese depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Fat Free Ricotta Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fat Free Ricotta Cheese, Download Nutribit app for healthier you!

How much sugar does a Fat Free Ricotta Cheese have?

On average, 0.25 cup (62 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Ricotta Cheese.

How Much carbohydrates (carbs) is in Fat Free Ricotta Cheese?

The amount of carbohydrates (carbs) in Fat Free Ricotta Cheese depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat Free Ricotta Cheese.

How Much Fiber is in Fat Free Ricotta Cheese?

Fat Free Ricotta Cheese contains approximately 0.5 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Ricotta Cheese for healthier you!

What vitamins and minerals are in a Fat Free Ricotta Cheese?

Vitamins in Fat Free Ricotta Cheese:

  • Vitamin A:Fat Free Ricotta Cheese has 200 IU of Vitamin A.
  • Vitamin C:Fat Free Ricotta Cheese has 1.2 mg of Vitamin C.

Fat Free Ricotta Cheese contains following minerals:

  • Fat Free Ricotta Cheese has 260mg of Calcium.
  • Fat Free Ricotta Cheese has 75mg of Sodium, Na.

General

Does Fat Free Ricotta Cheese contain caffeine?

Fat Free Ricotta Cheese does not contain any caffeine.

Does Fat Free Ricotta Cheese contain alcohol?

Fat Free Ricotta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat Free Ricotta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat Free Ricotta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat Free Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat Free Ricotta Cheese for free?

Yes! Since Fat Free Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat Free Ricotta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fat Free Ricotta Cheese and adds it to your daily hydration log. Simply log Fat Free Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat Free Ricotta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat Free Ricotta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat Free Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat Free Ricotta Cheese

Calcium in Fat Free Ricotta Cheese supports bone health.

Calcium in Fat Free Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fat Free Ricotta Cheese supports muscle function.

Calcium in Fat Free Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fat Free Ricotta Cheese supports heart health.

Calcium in Fat Free Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fat Free Ricotta Cheese supports nerve transmission.

Calcium in Fat Free Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fat Free Ricotta Cheese supports blood clotting.

Calcium in Fat Free Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fat Free Ricotta Cheese supports hormonal secretion.

Calcium in Fat Free Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fat Free Ricotta Cheese supports weight management.

Calcium in Fat Free Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fat Free Ricotta Cheese supports dental health.

Calcium in Fat Free Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fat Free Ricotta Cheese supports blood pressure regulation.

Calcium in Fat Free Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 45 calories?

The amount of exercise required to burn off 0.25 cup Fat Free Ricotta Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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