Message Cookie Cake, 12 Inch

Harris Teeter

4.1

% from protein

51.85

% from carbs

51.85

% from fat

Message Cookie Cake, 12 Inch Nutrients FAQs

Nutrients

What is the calorie content of Message Cookie Cake, 12 Inch?

A typical serving 1 cookie (794 grams) of Message Cookie Cake, 12 Inch contains approximately 2950 calories.

You can check the exact calorie content by logging Message Cookie Cake, 12 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Message Cookie Cake, 12 Inch have?

The amount of fat in Message Cookie Cake, 12 Inch depends on the ingredients and preparation method. On average, one serving 1 cookie (794 grams) of Message Cookie Cake, 12 Inch contains approximately 148 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Message Cookie Cake, 12 Inch have?

The protein content in Message Cookie Cake, 12 Inch depends on the ingredients exists in it. On average, 1 cookie (794 grams) of Message Cookie Cake, 12 Inch contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Message Cookie Cake, 12 Inch, Download Nutribit app for healthier you!

How much sugar does a Message Cookie Cake, 12 Inch have?

On average, 1 cookie (794 grams) contains about 197 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Message Cookie Cake, 12 Inch.

How Much carbohydrates (carbs) is in Message Cookie Cake, 12 Inch?

The amount of carbohydrates (carbs) in Message Cookie Cake, 12 Inch depends on its serving size and preparation. On average, 1 cookie (794 grams) contains about 392 grams of carbohydrates.

Download Nutribit app to get exact carb content from Message Cookie Cake, 12 Inch.

How Much Fiber is in Message Cookie Cake, 12 Inch?

Message Cookie Cake, 12 Inch contains approximately 12 grams of fiber in 1 cookie (794 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Message Cookie Cake, 12 Inch for healthier you!

What vitamins and minerals are in a Message Cookie Cake, 12 Inch?

Message Cookie Cake, 12 Inch contains following minerals:

  • Message Cookie Cake, 12 Inch has 130mg of Calcium.
  • Message Cookie Cake, 12 Inch has 1860mg of Sodium, Na.
  • Message Cookie Cake, 12 Inch has 1030mg of Potassium, K.
  • Message Cookie Cake, 12 Inch has 33.5mg of Iron.

General

Does Message Cookie Cake, 12 Inch contain caffeine?

Message Cookie Cake, 12 Inch does not contain any caffeine.

Does Message Cookie Cake, 12 Inch contain alcohol?

Message Cookie Cake, 12 Inch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Message Cookie Cake, 12 Inch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Message Cookie Cake, 12 Inch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Message Cookie Cake, 12 Inch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Message Cookie Cake, 12 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Message Cookie Cake, 12 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Message Cookie Cake, 12 Inch for free?

Yes! Since Message Cookie Cake, 12 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Message Cookie Cake, 12 Inch with water tracking feature?

Nutribit automatically calculates the water content of Message Cookie Cake, 12 Inch and adds it to your daily hydration log. Simply log Message Cookie Cake, 12 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Message Cookie Cake, 12 Inch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Message Cookie Cake, 12 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Message Cookie Cake, 12 Inch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Message Cookie Cake, 12 Inch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Message Cookie Cake, 12 Inch

Fiber and Potassium, K in Message Cookie Cake, 12 Inch supports heart health.

  • Soluble fiber in Message Cookie Cake, 12 Inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Message Cookie Cake, 12 Inch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Message Cookie Cake, 12 Inch regulates blood sugar.

  • Fiber in Message Cookie Cake, 12 Inch helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Message Cookie Cake, 12 Inch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Message Cookie Cake, 12 Inch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Message Cookie Cake, 12 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Message Cookie Cake, 12 Inch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Message Cookie Cake, 12 Inch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Message Cookie Cake, 12 Inch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Message Cookie Cake, 12 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Message Cookie Cake, 12 Inch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Message Cookie Cake, 12 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Message Cookie Cake, 12 Inch aids weight management by helping you feel full longer.

Fiber-rich carbs from Message Cookie Cake, 12 Inch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Message Cookie Cake, 12 Inch enhances brain function and helps improve memory and focus.

Glucose from Message Cookie Cake, 12 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Message Cookie Cake, 12 Inch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Message Cookie Cake, 12 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Message Cookie Cake, 12 Inch promotes gut health by feeding beneficial gut bacteria.

Fiber in Message Cookie Cake, 12 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Message Cookie Cake, 12 Inch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Message Cookie Cake, 12 Inch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Message Cookie Cake, 12 Inch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Message Cookie Cake, 12 Inch, help regulate blood pressure and reduce hypertension risk.

Protein in Message Cookie Cake, 12 Inch supports building and repairing tissues.

Builds and repairs tissues in Message Cookie Cake, 12 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Message Cookie Cake, 12 Inch supports immune function.

Supports immune function in Message Cookie Cake, 12 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Message Cookie Cake, 12 Inch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Message Cookie Cake, 12 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Message Cookie Cake, 12 Inch provides energy.

Provides energy in Message Cookie Cake, 12 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Message Cookie Cake, 12 Inch supports muscle growth and strength.

Supports muscle growth and strength in Message Cookie Cake, 12 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Message Cookie Cake, 12 Inch helps in weight management.

Helps in weight management in Message Cookie Cake, 12 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Message Cookie Cake, 12 Inch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Message Cookie Cake, 12 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Message Cookie Cake, 12 Inch supports bone health.

Supports bone health in Message Cookie Cake, 12 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Message Cookie Cake, 12 Inch improves skin, hair, and nails.

Improves skin, hair, and nails in Message Cookie Cake, 12 Inch is essential for the health and growth of hair, skin, and nails.

Protein in Message Cookie Cake, 12 Inch regulates blood sugar levels.

Regulates blood sugar levels in Message Cookie Cake, 12 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Message Cookie Cake, 12 Inch supports digestion.

Fiber in Message Cookie Cake, 12 Inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Message Cookie Cake, 12 Inch aids in weight management.

Fiber-rich foods in Message Cookie Cake, 12 Inch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Message Cookie Cake, 12 Inch promotes gut health.

Fiber in Message Cookie Cake, 12 Inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Message Cookie Cake, 12 Inch lowers the risk of colon cancer.

A high-fiber diet from Message Cookie Cake, 12 Inch is linked to a reduced risk of colon cancer.

Fiber in Message Cookie Cake, 12 Inch improves skin health.

Fiber in Message Cookie Cake, 12 Inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Message Cookie Cake, 12 Inch helps lower blood pressure.

Adequate fiber in Message Cookie Cake, 12 Inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Message Cookie Cake, 12 Inch boosts immune function.

Fiber in Message Cookie Cake, 12 Inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Message Cookie Cake, 12 Inch reduces the risk of type 2 diabetes.

Fiber in Message Cookie Cake, 12 Inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Message Cookie Cake, 12 Inch supports fluid balance.

Maintains Fluid Balance in Message Cookie Cake, 12 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Message Cookie Cake, 12 Inch supports nerve function.

Supports Nerve Function in Message Cookie Cake, 12 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Message Cookie Cake, 12 Inch helps regulate blood pressure.

Regulates Blood Pressure in Message Cookie Cake, 12 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Message Cookie Cake, 12 Inch supports muscle function.

Aids Muscle Function in Message Cookie Cake, 12 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Message Cookie Cake, 12 Inch aids nutrient absorption.

Improves Nutrient Absorption in Message Cookie Cake, 12 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Message Cookie Cake, 12 Inch helps balance pH levels.

Balances pH Levels in Message Cookie Cake, 12 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Message Cookie Cake, 12 Inch supports bone health.

Supports Bone Health in Message Cookie Cake, 12 Inch helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Message Cookie Cake, 12 Inch supports muscle function.

Muscle Function in Message Cookie Cake, 12 Inch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Message Cookie Cake, 12 Inch supports bone health.

Bone Health in Message Cookie Cake, 12 Inch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Message Cookie Cake, 12 Inch supports fluid balance.

Fluid Balance in Message Cookie Cake, 12 Inch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Message Cookie Cake, 12 Inch supports nerve function.

Nerve Function in Message Cookie Cake, 12 Inch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Message Cookie Cake, 12 Inch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Message Cookie Cake, 12 Inch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Message Cookie Cake, 12 Inch reduces water retention.

Reduces Water Retention in Message Cookie Cake, 12 Inch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Message Cookie Cake, 12 Inch helps reduce hypertension.

Adequate Reduces Hypertension in Message Cookie Cake, 12 Inch intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 2950 calories?

The amount of exercise required to burn off 1 cookie Message Cookie Cake, 12 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP