Message Cookie Cake, 12 Inch

Harris Teeter

Total Energy

2950

kcal

51.85

% from carbs

4.1

% from protein

44.05

% from fats

In 794 g

% daily value

Total Fat

148g

227.7%

Saturated

49g

245%

Trans Fats

4g

Polyunsaturated

50g

Monounsaturated

38g

Sodium, Na

1860mg

80.9%

Potassium, K

1030mg

21.9%

Total Carbohydrates

392g

142.5%

Fiber

12g

42.9%

Sugars

197g

394%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

33.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Message Cookie Cake, 12 Inch

A typical serving 1 cookie of Message Cookie Cake, 12 Inch (794 grams) contains approximately 2950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Message Cookie Cake, 12 Inch depends on the ingredients and preparation method. On average, one serving 1 cookie (794 grams) of Message Cookie Cake, 12 Inch contains approximately 148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Message Cookie Cake, 12 Inch depends on the ingredients exists in it. On average, 1 cookie of Message Cookie Cake, 12 Inch (about 794 grams) contains approximately 31 grams of protein.

On average, 1 cookie (about 794 grams) contains about 197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 794 grams) contains about 392 grams of carbohydrates.

Message Cookie Cake, 12 Inch contains approximately 12 grams of fiber in 1 cookie (about 794 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2950 calories?

The amount of exercise required to burn off 1 cookie Message Cookie Cake, 12 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.