Premium Whole Milk
Swiss
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Premium Whole Milk Nutrients FAQs
Nutrients
- Vitamin D:Premium Whole Milk has 80 IU of Vitamin D.
- Premium Whole Milk has 260mg of Calcium.
- Premium Whole Milk has 120mg of Sodium, Na.
- Premium Whole Milk has 376mg of Potassium, K.
What is the calorie content of Premium Whole Milk?
A typical serving 1 cup (240 grams) of Premium Whole Milk contains approximately 150 calories.
You can check the exact calorie content by logging Premium Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Whole Milk have?
The amount of fat in Premium Whole Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Premium Whole Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Whole Milk have?
The protein content in Premium Whole Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Premium Whole Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Whole Milk, Download Nutribit app for healthier you!
How much sugar does a Premium Whole Milk have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Whole Milk.
How Much carbohydrates (carbs) is in Premium Whole Milk?
The amount of carbohydrates (carbs) in Premium Whole Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Whole Milk.
How Much Fiber is in Premium Whole Milk?
Premium Whole Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Whole Milk for healthier you!
What vitamins and minerals are in a Premium Whole Milk?
Vitamins in Premium Whole Milk:
Premium Whole Milk contains following minerals:
General
Does Premium Whole Milk contain caffeine?
Premium Whole Milk does not contain any caffeine.
Does Premium Whole Milk contain alcohol?
Premium Whole Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Whole Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Whole Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Whole Milk for free?
Yes! Since Premium Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Whole Milk with water tracking feature?
Nutribit automatically calculates the water content of Premium Whole Milk and adds it to your daily hydration log. Simply log Premium Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Whole Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Whole Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Whole Milk
Protein in Premium Whole Milk supports building and repairing tissues.
Builds and repairs tissues in Premium Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Whole Milk supports immune function.
Supports immune function in Premium Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Whole Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Whole Milk provides energy.
Provides energy in Premium Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Whole Milk supports muscle growth and strength.
Supports muscle growth and strength in Premium Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Whole Milk helps in weight management.
Helps in weight management in Premium Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Whole Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Whole Milk supports bone health.
Supports bone health in Premium Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Premium Whole Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Whole Milk is essential for the health and growth of hair, skin, and nails.
Protein in Premium Whole Milk regulates blood sugar levels.
Regulates blood sugar levels in Premium Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Premium Whole Milk supports bone health.
Calcium in Premium Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Premium Whole Milk supports muscle function.
Calcium in Premium Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Premium Whole Milk supports heart health.
Calcium in Premium Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Premium Whole Milk supports nerve transmission.
Calcium in Premium Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Premium Whole Milk supports blood clotting.
Calcium in Premium Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Premium Whole Milk supports hormonal secretion.
Calcium in Premium Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Premium Whole Milk supports weight management.
Calcium in Premium Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Premium Whole Milk supports dental health.
Calcium in Premium Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Premium Whole Milk supports blood pressure regulation.
Calcium in Premium Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Premium Whole Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.