Premium Egg Nog Whole Milk

Royal Crest Dairy

Total Energy

230

kcal

45.61

% from carbs

7.02

% from protein

47.37

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

26g

9.5%

Sugars

28g

56%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

900IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Egg Nog Whole Milk

A typical serving 0.5 cup of Premium Egg Nog Whole Milk (120 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Egg Nog Whole Milk depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Premium Egg Nog Whole Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Egg Nog Whole Milk depends on the ingredients exists in it. On average, 0.5 cup of Premium Egg Nog Whole Milk (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 26 grams of carbohydrates.

Premium Egg Nog Whole Milk contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Premium Egg Nog Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.