Cookies & Cream Cake Mix
Duncan Hines
5.26
% from protein71.05
% from carbs71.05
% from fatNutrition Facts
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Cookies & Cream Cake Mix Nutrients FAQs
Nutrients
- Cookies & Cream Cake Mix has 104mg of Calcium.
- Cookies & Cream Cake Mix has 410mg of Sodium, Na.
- Cookies & Cream Cake Mix has 1.08mg of Iron.
What is the calorie content of Cookies & Cream Cake Mix?
A typical serving 1 pouch (72 grams) of Cookies & Cream Cake Mix contains approximately 310 calories.
You can check the exact calorie content by logging Cookies & Cream Cake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies & Cream Cake Mix have?
The amount of fat in Cookies & Cream Cake Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (72 grams) of Cookies & Cream Cake Mix contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies & Cream Cake Mix have?
The protein content in Cookies & Cream Cake Mix depends on the ingredients exists in it. On average, 1 pouch (72 grams) of Cookies & Cream Cake Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies & Cream Cake Mix, Download Nutribit app for healthier you!
How much sugar does a Cookies & Cream Cake Mix have?
On average, 1 pouch (72 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Cream Cake Mix.
How Much carbohydrates (carbs) is in Cookies & Cream Cake Mix?
The amount of carbohydrates (carbs) in Cookies & Cream Cake Mix depends on its serving size and preparation. On average, 1 pouch (72 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies & Cream Cake Mix.
How Much Fiber is in Cookies & Cream Cake Mix?
Cookies & Cream Cake Mix contains approximately 0.5 grams of fiber in 1 pouch (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Cream Cake Mix for healthier you!
What vitamins and minerals are in a Cookies & Cream Cake Mix?
Cookies & Cream Cake Mix contains following minerals:
General
Does Cookies & Cream Cake Mix contain caffeine?
Cookies & Cream Cake Mix does not contain any caffeine.
Does Cookies & Cream Cake Mix contain alcohol?
Cookies & Cream Cake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies & Cream Cake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Cream Cake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies & Cream Cake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies & Cream Cake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Cream Cake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies & Cream Cake Mix for free?
Yes! Since Cookies & Cream Cake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies & Cream Cake Mix with water tracking feature?
Nutribit automatically calculates the water content of Cookies & Cream Cake Mix and adds it to your daily hydration log. Simply log Cookies & Cream Cake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies & Cream Cake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Cream Cake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies & Cream Cake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies & Cream Cake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies & Cream Cake Mix
Total Carbohydrates in Cookies & Cream Cake Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cookies & Cream Cake Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cookies & Cream Cake Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cookies & Cream Cake Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cookies & Cream Cake Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cookies & Cream Cake Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cookies & Cream Cake Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cookies & Cream Cake Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cookies & Cream Cake Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Cookies & Cream Cake Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cookies & Cream Cake Mix enhances brain function and helps improve memory and focus.
Glucose from Cookies & Cream Cake Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cookies & Cream Cake Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cookies & Cream Cake Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cookies & Cream Cake Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Cookies & Cream Cake Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cookies & Cream Cake Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cookies & Cream Cake Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cookies & Cream Cake Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cookies & Cream Cake Mix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cookies & Cream Cake Mix supports fluid balance.
Maintains Fluid Balance in Cookies & Cream Cake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cookies & Cream Cake Mix supports nerve function.
Supports Nerve Function in Cookies & Cream Cake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cookies & Cream Cake Mix helps regulate blood pressure.
Regulates Blood Pressure in Cookies & Cream Cake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cookies & Cream Cake Mix supports muscle function.
Aids Muscle Function in Cookies & Cream Cake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cookies & Cream Cake Mix aids nutrient absorption.
Improves Nutrient Absorption in Cookies & Cream Cake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cookies & Cream Cake Mix helps balance pH levels.
Balances pH Levels in Cookies & Cream Cake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cookies & Cream Cake Mix supports bone health.
Supports Bone Health in Cookies & Cream Cake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 pouch Cookies & Cream Cake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.