Table Crackers

Glutino

Total Energy

130 kcal

67.43

% from carbs

1.53

% from protein

31.03

% from fats

Quantity

Unit

In 29 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Sodium, Na

80mg

3.5%

Total Carbohydrates

22g

Sugars

13g

26%

Protein

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Table Crackers

How Many Calories Are in Table Crackers?

A typical serving 2 cookies of Table Crackers (29 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Table Crackers?

The amount of fat in Table Crackers depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of Table Crackers contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Table Crackers?

The protein content in Table Crackers depends on the ingredients exists in it. On average, 2 cookies of Table Crackers (about 29 grams) contains approximately 0.5 grams of protein.

How Much Sugar is in Table Crackers?

On average, 2 cookies (about 29 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Table Crackers?

80 kcal

How to burn 130 calories?

The amount of exercise required to burn off 2 cookies Table Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.