Take & Bake Roll
La Brea Bakery
10.34
% from protein74.14
% from carbs74.14
% from fatNutrition Facts
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Take & Bake Roll Nutrients FAQs
Nutrients
- Take & Bake Roll has 70mg of Calcium.
- Take & Bake Roll has 440mg of Sodium, Na.
- Take & Bake Roll has 71mg of Potassium, K.
- Take & Bake Roll has 3mg of Iron.
What is the calorie content of Take & Bake Roll?
A typical serving 1 roll (85 grams) of Take & Bake Roll contains approximately 240 calories.
You can check the exact calorie content by logging Take & Bake Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Take & Bake Roll have?
The amount of fat in Take & Bake Roll depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Take & Bake Roll contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Take & Bake Roll have?
The protein content in Take & Bake Roll depends on the ingredients exists in it. On average, 1 roll (85 grams) of Take & Bake Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Take & Bake Roll, Download Nutribit app for healthier you!
How much sugar does a Take & Bake Roll have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Take & Bake Roll.
How Much carbohydrates (carbs) is in Take & Bake Roll?
The amount of carbohydrates (carbs) in Take & Bake Roll depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Take & Bake Roll.
How Much Fiber is in Take & Bake Roll?
Take & Bake Roll contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Take & Bake Roll for healthier you!
What vitamins and minerals are in a Take & Bake Roll?
Take & Bake Roll contains following minerals:
General
Does Take & Bake Roll contain caffeine?
Take & Bake Roll does not contain any caffeine.
Does Take & Bake Roll contain alcohol?
Take & Bake Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Take & Bake Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Take & Bake Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Take & Bake Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Take & Bake Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Take & Bake Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Take & Bake Roll for free?
Yes! Since Take & Bake Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Take & Bake Roll with water tracking feature?
Nutribit automatically calculates the water content of Take & Bake Roll and adds it to your daily hydration log. Simply log Take & Bake Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Take & Bake Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Take & Bake Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Take & Bake Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Take & Bake Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Take & Bake Roll
Total Carbohydrates in Take & Bake Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Take & Bake Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Take & Bake Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Take & Bake Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Take & Bake Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Take & Bake Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Take & Bake Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Take & Bake Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Take & Bake Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Take & Bake Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Take & Bake Roll enhances brain function and helps improve memory and focus.
Glucose from Take & Bake Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Take & Bake Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Take & Bake Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Take & Bake Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Take & Bake Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Take & Bake Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Take & Bake Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Take & Bake Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Take & Bake Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Take & Bake Roll supports fluid balance.
Maintains Fluid Balance in Take & Bake Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Take & Bake Roll supports nerve function.
Supports Nerve Function in Take & Bake Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Take & Bake Roll helps regulate blood pressure.
Regulates Blood Pressure in Take & Bake Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Take & Bake Roll supports muscle function.
Aids Muscle Function in Take & Bake Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Take & Bake Roll aids nutrient absorption.
Improves Nutrient Absorption in Take & Bake Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Take & Bake Roll helps balance pH levels.
Balances pH Levels in Take & Bake Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Take & Bake Roll supports bone health.
Supports Bone Health in Take & Bake Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Take & Bake Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.