Cookies, Dark Chocolate Oatmeal

Mrs. Fields Grocery

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

2g

4%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Dark Chocolate Oatmeal

A typical serving 1 cookie of Cookies, Dark Chocolate Oatmeal (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Dark Chocolate Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Cookies, Dark Chocolate Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Dark Chocolate Oatmeal depends on the ingredients exists in it. On average, 1 cookie of Cookies, Dark Chocolate Oatmeal (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 20 grams of carbohydrates.

Cookies, Dark Chocolate Oatmeal contains approximately 1 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cookie Cookies, Dark Chocolate Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.