Cookies, Dark Chocolate

Pepperidge Farm

Total Energy

180

kcal

49.72

% from carbs

4.52

% from protein

45.76

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies, Dark Chocolate

A typical serving 1 pack of Cookies, Dark Chocolate (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 pack (34 grams) of Cookies, Dark Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies, Dark Chocolate depends on the ingredients exists in it. On average, 1 pack of Cookies, Dark Chocolate (about 34 grams) contains approximately 2 grams of protein.

On average, 1 pack (about 34 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 34 grams) contains about 22 grams of carbohydrates.

Cookies, Dark Chocolate contains approximately 1 grams of fiber in 1 pack (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pack Cookies, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.