Goldfish Snack Crackers, Pretzel

Pepperidge Farm

Total Energy

130

kcal

73.56

% from carbs

9.2

% from protein

17.24

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goldfish Snack Crackers, Pretzel

A typical serving 43 pieces of Goldfish Snack Crackers, Pretzel (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goldfish Snack Crackers, Pretzel depends on the ingredients and preparation method. On average, one serving 43 pieces (30 grams) of Goldfish Snack Crackers, Pretzel contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goldfish Snack Crackers, Pretzel depends on the ingredients exists in it. On average, 43 pieces of Goldfish Snack Crackers, Pretzel (about 30 grams) contains approximately 3 grams of protein.

On average, 43 pieces (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 pieces (about 30 grams) contains about 24 grams of carbohydrates.

Goldfish Snack Crackers, Pretzel contains approximately 0.5 grams of fiber in 43 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 43 pieces Goldfish Snack Crackers, Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.