Goldfish, Pretzel
Pepperidge Farm
9.2
% from protein73.56
% from carbs73.56
% from fatNutrition Facts
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Goldfish, Pretzel Nutrients FAQs
Nutrients
- Goldfish, Pretzel has 430mg of Sodium, Na.
- Goldfish, Pretzel has 1.44mg of Iron.
What is the calorie content of Goldfish, Pretzel?
A typical serving 43 pieces (30 grams) of Goldfish, Pretzel contains approximately 130 calories.
You can check the exact calorie content by logging Goldfish, Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goldfish, Pretzel have?
The amount of fat in Goldfish, Pretzel depends on the ingredients and preparation method. On average, one serving 43 pieces (30 grams) of Goldfish, Pretzel contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goldfish, Pretzel have?
The protein content in Goldfish, Pretzel depends on the ingredients exists in it. On average, 43 pieces (30 grams) of Goldfish, Pretzel contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Goldfish, Pretzel, Download Nutribit app for healthier you!
How much sugar does a Goldfish, Pretzel have?
On average, 43 pieces (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldfish, Pretzel.
How Much carbohydrates (carbs) is in Goldfish, Pretzel?
The amount of carbohydrates (carbs) in Goldfish, Pretzel depends on its serving size and preparation. On average, 43 pieces (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goldfish, Pretzel.
How Much Fiber is in Goldfish, Pretzel?
Goldfish, Pretzel contains approximately 0.5 grams of fiber in 43 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goldfish, Pretzel for healthier you!
What vitamins and minerals are in a Goldfish, Pretzel?
Goldfish, Pretzel contains following minerals:
General
Does Goldfish, Pretzel contain caffeine?
Goldfish, Pretzel does not contain any caffeine.
Does Goldfish, Pretzel contain alcohol?
Goldfish, Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goldfish, Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldfish, Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goldfish, Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goldfish, Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldfish, Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goldfish, Pretzel for free?
Yes! Since Goldfish, Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goldfish, Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Goldfish, Pretzel and adds it to your daily hydration log. Simply log Goldfish, Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goldfish, Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goldfish, Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goldfish, Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goldfish, Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goldfish, Pretzel
Sodium, Na in Goldfish, Pretzel supports fluid balance.
Maintains Fluid Balance in Goldfish, Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goldfish, Pretzel supports nerve function.
Supports Nerve Function in Goldfish, Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goldfish, Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Goldfish, Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goldfish, Pretzel supports muscle function.
Aids Muscle Function in Goldfish, Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goldfish, Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Goldfish, Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goldfish, Pretzel helps balance pH levels.
Balances pH Levels in Goldfish, Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goldfish, Pretzel supports bone health.
Supports Bone Health in Goldfish, Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 43 pieces Goldfish, Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.