Hearty White Buns

Pepperidge Farm

Total Energy

190

kcal

70.97

% from carbs

19.35

% from protein

9.68

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

310mg

13.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

2.6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty White Buns

A typical serving 1 bun of Hearty White Buns (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty White Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Hearty White Buns contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty White Buns depends on the ingredients exists in it. On average, 1 bun of Hearty White Buns (about 71 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 71 grams) contains about 33 grams of carbohydrates.

Hearty White Buns contains approximately 2 grams of fiber in 1 bun (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Hearty White Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.