Wheat Buns
Pepperidge Farm
19.78
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
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Wheat Buns Nutrients FAQs
Nutrients
- Wheat Buns has 78mg of Calcium.
- Wheat Buns has 320mg of Sodium, Na.
- Wheat Buns has 1.44mg of Iron.
What is the calorie content of Wheat Buns?
A typical serving 1 bun (71 grams) of Wheat Buns contains approximately 190 calories.
You can check the exact calorie content by logging Wheat Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Buns have?
The amount of fat in Wheat Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Wheat Buns contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Buns have?
The protein content in Wheat Buns depends on the ingredients exists in it. On average, 1 bun (71 grams) of Wheat Buns contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Buns, Download Nutribit app for healthier you!
How much sugar does a Wheat Buns have?
On average, 1 bun (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Buns.
How Much carbohydrates (carbs) is in Wheat Buns?
The amount of carbohydrates (carbs) in Wheat Buns depends on its serving size and preparation. On average, 1 bun (71 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Buns.
How Much Fiber is in Wheat Buns?
Wheat Buns contains approximately 3 grams of fiber in 1 bun (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Buns for healthier you!
What vitamins and minerals are in a Wheat Buns?
Wheat Buns contains following minerals:
General
Does Wheat Buns contain caffeine?
Wheat Buns does not contain any caffeine.
Does Wheat Buns contain alcohol?
Wheat Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Buns for free?
Yes! Since Wheat Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Buns with water tracking feature?
Nutribit automatically calculates the water content of Wheat Buns and adds it to your daily hydration log. Simply log Wheat Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Buns
Protein in Wheat Buns supports building and repairing tissues.
Builds and repairs tissues in Wheat Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Buns supports immune function.
Supports immune function in Wheat Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Buns provides energy.
Provides energy in Wheat Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Buns supports muscle growth and strength.
Supports muscle growth and strength in Wheat Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Buns helps in weight management.
Helps in weight management in Wheat Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Buns supports bone health.
Supports bone health in Wheat Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Buns is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Buns regulates blood sugar levels.
Regulates blood sugar levels in Wheat Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 bun Wheat Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.