Wheat Buns

Pepperidge Farm

Total Energy

190

kcal

70.33

% from carbs

19.78

% from protein

9.89

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

320mg

13.9%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Buns

A typical serving 1 bun of Wheat Buns (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Buns depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Wheat Buns contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Buns depends on the ingredients exists in it. On average, 1 bun of Wheat Buns (about 71 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 71 grams) contains about 32 grams of carbohydrates.

Wheat Buns contains approximately 3 grams of fiber in 1 bun (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Wheat Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.