Pumpkin Spice Rolls

Sister Schubert's

Total Energy

190

kcal

65.26

% from carbs

6.32

% from protein

28.42

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

220mg

9.6%

Potassium, K

50mg

1.1%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

3g

6%

Iron, Fe

1.1mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Rolls

A typical serving 2 rolls of Pumpkin Spice Rolls (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (56 grams) of Pumpkin Spice Rolls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Rolls depends on the ingredients exists in it. On average, 2 rolls of Pumpkin Spice Rolls (about 56 grams) contains approximately 3 grams of protein.

On average, 2 rolls (about 56 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 56 grams) contains about 31 grams of carbohydrates.

Pumpkin Spice Rolls contains approximately 0.5 grams of fiber in 2 rolls (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 rolls Pumpkin Spice Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.