Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Jimmy Dean

Total Energy

220

kcal

25.81

% from carbs

20.28

% from protein

53.92

% from fats

In 84 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

95mg

31.7%

Sodium, Na

510mg

22.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Nuggets, Chicken Sausage, Egg & Cheese

A typical serving 4 pieces of Breakfast Nuggets, Chicken Sausage, Egg & Cheese (84 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Nuggets, Chicken Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Breakfast Nuggets, Chicken Sausage, Egg & Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Nuggets, Chicken Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces of Breakfast Nuggets, Chicken Sausage, Egg & Cheese (about 84 grams) contains approximately 11 grams of protein.

On average, 4 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 14 grams of carbohydrates.

Breakfast Nuggets, Chicken Sausage, Egg & Cheese contains approximately 1 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.