Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese

Jimmy Dean

Total Energy

250

kcal

12.36

% from carbs

21.62

% from protein

66.02

% from fats

In 116 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

175mg

58.3%

Sodium, Na

780mg

33.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

170mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese

A typical serving 1 sandwich of Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese (116 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese (about 116 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 8 grams of carbohydrates.

Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Broccoli and Cheese Egg Frittatas with Chicken Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.