Sausage & Three Cheese Egg Bites

Jimmy Dean

Total Energy

270

kcal

10.14

% from carbs

24.64

% from protein

65.22

% from fats

In 113 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

210mg

70%

Sodium, Na

500mg

21.7%

Potassium, K

330mg

7%

Total Carbohydrates

7g

2.5%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

220mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Three Cheese Egg Bites

A typical serving 2 pieces of Sausage & Three Cheese Egg Bites (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Three Cheese Egg Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Sausage & Three Cheese Egg Bites contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Three Cheese Egg Bites depends on the ingredients exists in it. On average, 2 pieces of Sausage & Three Cheese Egg Bites (about 113 grams) contains approximately 17 grams of protein.

On average, 2 pieces (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 7 grams of carbohydrates.

Sausage & Three Cheese Egg Bites contains approximately 0 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Sausage & Three Cheese Egg Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.