Sausage, Egg & Cheese Casserole Bites
Jimmy Dean
22.56
% from protein8.21
% from carbs8.21
% from fatNutrition Facts
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Sausage, Egg & Cheese Casserole Bites Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Egg & Cheese Casserole Bites has 400 IU of Vitamin A.
- Vitamin C:Sausage, Egg & Cheese Casserole Bites has 1.2 mg of Vitamin C.
- Sausage, Egg & Cheese Casserole Bites has 130mg of Calcium.
- Sausage, Egg & Cheese Casserole Bites has 580mg of Sodium, Na.
- Sausage, Egg & Cheese Casserole Bites has 1.08mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Casserole Bites?
A typical serving 5 pieces (84 grams) of Sausage, Egg & Cheese Casserole Bites contains approximately 190 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Casserole Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Casserole Bites have?
The amount of fat in Sausage, Egg & Cheese Casserole Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (84 grams) of Sausage, Egg & Cheese Casserole Bites contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Casserole Bites have?
The protein content in Sausage, Egg & Cheese Casserole Bites depends on the ingredients exists in it. On average, 5 pieces (84 grams) of Sausage, Egg & Cheese Casserole Bites contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Casserole Bites, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Casserole Bites have?
On average, 5 pieces (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Casserole Bites.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Casserole Bites?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Casserole Bites depends on its serving size and preparation. On average, 5 pieces (84 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Casserole Bites.
How Much Fiber is in Sausage, Egg & Cheese Casserole Bites?
Sausage, Egg & Cheese Casserole Bites contains approximately 1 grams of fiber in 5 pieces (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Casserole Bites for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Casserole Bites?
Vitamins in Sausage, Egg & Cheese Casserole Bites:
Sausage, Egg & Cheese Casserole Bites contains following minerals:
General
Does Sausage, Egg & Cheese Casserole Bites contain caffeine?
Sausage, Egg & Cheese Casserole Bites does not contain any caffeine.
Does Sausage, Egg & Cheese Casserole Bites contain alcohol?
Sausage, Egg & Cheese Casserole Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Casserole Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Casserole Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Casserole Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Casserole Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Casserole Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Casserole Bites for free?
Yes! Since Sausage, Egg & Cheese Casserole Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Casserole Bites with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Casserole Bites and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Casserole Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Casserole Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Casserole Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Casserole Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Casserole Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Casserole Bites
Protein in Sausage, Egg & Cheese Casserole Bites supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Casserole Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Casserole Bites supports immune function.
Supports immune function in Sausage, Egg & Cheese Casserole Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Casserole Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Casserole Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Casserole Bites provides energy.
Provides energy in Sausage, Egg & Cheese Casserole Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Casserole Bites supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Casserole Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Casserole Bites helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Casserole Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Casserole Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Casserole Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Casserole Bites supports bone health.
Supports bone health in Sausage, Egg & Cheese Casserole Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Casserole Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Casserole Bites is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Casserole Bites regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Casserole Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Casserole Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Casserole Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Casserole Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Casserole Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Casserole Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Casserole Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Casserole Bites supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Casserole Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5 pieces Sausage, Egg & Cheese Casserole Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.