Lemon & Garlic Fresh Pork Loin Filet

Smithfield

Total Energy

160

kcal

7.74

% from carbs

51.61

% from protein

40.65

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

650mg

28.3%

Potassium, K

680mg

14.5%

Total Carbohydrates

3g

1.1%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Garlic Fresh Pork Loin Filet

A typical serving 4 oz. of Lemon & Garlic Fresh Pork Loin Filet (112 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Garlic Fresh Pork Loin Filet depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Lemon & Garlic Fresh Pork Loin Filet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Garlic Fresh Pork Loin Filet depends on the ingredients exists in it. On average, 4 oz. of Lemon & Garlic Fresh Pork Loin Filet (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz. (about 112 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 3 grams of carbohydrates.

Lemon & Garlic Fresh Pork Loin Filet contains approximately 0 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz. Lemon & Garlic Fresh Pork Loin Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.