Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce

Gorton's

Total Energy

180

kcal

39.78

% from carbs

15.47

% from protein

44.75

% from fats

In 75 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

310mg

13.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce

A typical serving 3 pieces of Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce (75 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce depends on the ingredients and preparation method. On average, one serving 3 pieces (75 grams) of Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce depends on the ingredients exists in it. On average, 3 pieces of Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce (about 75 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 75 grams) contains about 18 grams of carbohydrates.

Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce contains approximately 1 grams of fiber in 3 pieces (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pieces Go Saucy Wild-Caught Pollock Tenders With Honey Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.