Southern Style Wild Caught Pollock Fillets

Gorton's

Total Energy

250

kcal

34.65

% from carbs

15.75

% from protein

49.61

% from fats

In 108 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

15mg

5%

Sodium, Na

540mg

23.5%

Potassium, K

178mg

3.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

15mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Wild Caught Pollock Fillets

A typical serving 2 fillets of Southern Style Wild Caught Pollock Fillets (108 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Wild Caught Pollock Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Southern Style Wild Caught Pollock Fillets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Wild Caught Pollock Fillets depends on the ingredients exists in it. On average, 2 fillets of Southern Style Wild Caught Pollock Fillets (about 108 grams) contains approximately 10 grams of protein.

On average, 2 fillets (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 108 grams) contains about 22 grams of carbohydrates.

Southern Style Wild Caught Pollock Fillets contains approximately 1 grams of fiber in 2 fillets (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 fillets Southern Style Wild Caught Pollock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.