Lunch To-Go Albacore Tuna in Water
StarKist
30.9
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Lunch To-Go Albacore Tuna in Water Nutrients FAQs
Nutrients
- Lunch To-Go Albacore Tuna in Water has 52mg of Calcium.
- Lunch To-Go Albacore Tuna in Water has 590mg of Sodium, Na.
- Lunch To-Go Albacore Tuna in Water has 1.8mg of Iron.
What is the calorie content of Lunch To-Go Albacore Tuna in Water?
A typical serving 1 kit (116 grams) of Lunch To-Go Albacore Tuna in Water contains approximately 240 calories.
You can check the exact calorie content by logging Lunch To-Go Albacore Tuna in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch To-Go Albacore Tuna in Water have?
The amount of fat in Lunch To-Go Albacore Tuna in Water depends on the ingredients and preparation method. On average, one serving 1 kit (116 grams) of Lunch To-Go Albacore Tuna in Water contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch To-Go Albacore Tuna in Water have?
The protein content in Lunch To-Go Albacore Tuna in Water depends on the ingredients exists in it. On average, 1 kit (116 grams) of Lunch To-Go Albacore Tuna in Water contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch To-Go Albacore Tuna in Water, Download Nutribit app for healthier you!
How much sugar does a Lunch To-Go Albacore Tuna in Water have?
On average, 1 kit (116 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch To-Go Albacore Tuna in Water.
How Much carbohydrates (carbs) is in Lunch To-Go Albacore Tuna in Water?
The amount of carbohydrates (carbs) in Lunch To-Go Albacore Tuna in Water depends on its serving size and preparation. On average, 1 kit (116 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch To-Go Albacore Tuna in Water.
How Much Fiber is in Lunch To-Go Albacore Tuna in Water?
Lunch To-Go Albacore Tuna in Water contains approximately 1 grams of fiber in 1 kit (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch To-Go Albacore Tuna in Water for healthier you!
What vitamins and minerals are in a Lunch To-Go Albacore Tuna in Water?
Lunch To-Go Albacore Tuna in Water contains following minerals:
General
Does Lunch To-Go Albacore Tuna in Water contain caffeine?
Lunch To-Go Albacore Tuna in Water does not contain any caffeine.
Does Lunch To-Go Albacore Tuna in Water contain alcohol?
Lunch To-Go Albacore Tuna in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch To-Go Albacore Tuna in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch To-Go Albacore Tuna in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch To-Go Albacore Tuna in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch To-Go Albacore Tuna in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch To-Go Albacore Tuna in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch To-Go Albacore Tuna in Water for free?
Yes! Since Lunch To-Go Albacore Tuna in Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch To-Go Albacore Tuna in Water with water tracking feature?
Nutribit automatically calculates the water content of Lunch To-Go Albacore Tuna in Water and adds it to your daily hydration log. Simply log Lunch To-Go Albacore Tuna in Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch To-Go Albacore Tuna in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch To-Go Albacore Tuna in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch To-Go Albacore Tuna in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch To-Go Albacore Tuna in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch To-Go Albacore Tuna in Water
Protein in Lunch To-Go Albacore Tuna in Water supports building and repairing tissues.
Builds and repairs tissues in Lunch To-Go Albacore Tuna in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch To-Go Albacore Tuna in Water supports immune function.
Supports immune function in Lunch To-Go Albacore Tuna in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch To-Go Albacore Tuna in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch To-Go Albacore Tuna in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch To-Go Albacore Tuna in Water provides energy.
Provides energy in Lunch To-Go Albacore Tuna in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch To-Go Albacore Tuna in Water supports muscle growth and strength.
Supports muscle growth and strength in Lunch To-Go Albacore Tuna in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch To-Go Albacore Tuna in Water helps in weight management.
Helps in weight management in Lunch To-Go Albacore Tuna in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch To-Go Albacore Tuna in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch To-Go Albacore Tuna in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch To-Go Albacore Tuna in Water supports bone health.
Supports bone health in Lunch To-Go Albacore Tuna in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch To-Go Albacore Tuna in Water improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch To-Go Albacore Tuna in Water is essential for the health and growth of hair, skin, and nails.
Protein in Lunch To-Go Albacore Tuna in Water regulates blood sugar levels.
Regulates blood sugar levels in Lunch To-Go Albacore Tuna in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch To-Go Albacore Tuna in Water supports fluid balance.
Maintains Fluid Balance in Lunch To-Go Albacore Tuna in Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch To-Go Albacore Tuna in Water supports nerve function.
Supports Nerve Function in Lunch To-Go Albacore Tuna in Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch To-Go Albacore Tuna in Water helps regulate blood pressure.
Regulates Blood Pressure in Lunch To-Go Albacore Tuna in Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch To-Go Albacore Tuna in Water supports muscle function.
Aids Muscle Function in Lunch To-Go Albacore Tuna in Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch To-Go Albacore Tuna in Water aids nutrient absorption.
Improves Nutrient Absorption in Lunch To-Go Albacore Tuna in Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch To-Go Albacore Tuna in Water helps balance pH levels.
Balances pH Levels in Lunch To-Go Albacore Tuna in Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch To-Go Albacore Tuna in Water supports bone health.
Supports Bone Health in Lunch To-Go Albacore Tuna in Water helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 kit Lunch To-Go Albacore Tuna in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.