Albacore Tuna in Water

StarKist

Total Energy

260

kcal

38.91

% from carbs

29.57

% from protein

31.52

% from fats

In 116 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

50mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna in Water

A typical serving 1 kit of Albacore Tuna in Water (116 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna in Water depends on the ingredients and preparation method. On average, one serving 1 kit (116 grams) of Albacore Tuna in Water contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna in Water depends on the ingredients exists in it. On average, 1 kit of Albacore Tuna in Water (about 116 grams) contains approximately 19 grams of protein.

On average, 1 kit (about 116 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kit (about 116 grams) contains about 25 grams of carbohydrates.

Albacore Tuna in Water contains approximately 1 grams of fiber in 1 kit (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 kit Albacore Tuna in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.