Salmon Creations, Lemon Dill

StarKist

Total Energy

70

kcal

6.15

% from carbs

80

% from protein

13.85

% from fats

In 74 g

% daily value


Total Fat

1g

1.5%


Polyunsaturated

0.5g


Monounsaturated

0.5g


Cholesterol

25mg

8.3%


Sodium, Na

310mg

13.5%


Potassium, K

200mg

4.3%


Total Carbohydrates

1g

0.4%


Sugars

0.5g

1%


Protein

13g

26%







Iron, Fe

0.3mg


Vitamin D (D2 + D3), International Units

152IU


Vitamin D (D2 + D3)

3.8UG


Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Creations, Lemon Dill

A typical serving 1 pouch of Salmon Creations, Lemon Dill (74 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Creations, Lemon Dill depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Salmon Creations, Lemon Dill contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Creations, Lemon Dill depends on the ingredients exists in it. On average, 1 pouch of Salmon Creations, Lemon Dill (about 74 grams) contains approximately 13 grams of protein.

On average, 1 pouch (about 74 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 1 grams of carbohydrates.

Salmon Creations, Lemon Dill contains approximately grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Salmon Creations, Lemon Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.