Ranch Tuna Creations

StarKist

Total Energy

70

kcal

5.48

% from carbs

82.19

% from protein

12.33

% from fats

In 74 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Cholesterol

30mg

10%

Sodium, Na

360mg

15.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

29mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Tuna Creations

A typical serving 1 pouch of Ranch Tuna Creations (74 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Tuna Creations depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Ranch Tuna Creations contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Tuna Creations depends on the ingredients exists in it. On average, 1 pouch of Ranch Tuna Creations (about 74 grams) contains approximately 15 grams of protein.

On average, 1 pouch (about 74 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 1 grams of carbohydrates.

Ranch Tuna Creations contains approximately 0 grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Ranch Tuna Creations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.