Shrimp and Vegetable Nests

Tiger Thai

Total Energy

210

kcal

43.72

% from carbs

16.19

% from protein

40.08

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

160mg

7%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp and Vegetable Nests

A typical serving 4 shrimp nests of Shrimp and Vegetable Nests (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp and Vegetable Nests depends on the ingredients and preparation method. On average, one serving 4 shrimp nests (100 grams) of Shrimp and Vegetable Nests contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp and Vegetable Nests depends on the ingredients exists in it. On average, 4 shrimp nests of Shrimp and Vegetable Nests (about 100 grams) contains approximately 10 grams of protein.

On average, 4 shrimp nests (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 shrimp nests (about 100 grams) contains about 27 grams of carbohydrates.

Shrimp and Vegetable Nests contains approximately 5 grams of fiber in 4 shrimp nests (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 shrimp nests Shrimp and Vegetable Nests

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.