Vegetable Bird's Nests

Trader Joe's

Total Energy

230

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 114 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

570mg

24.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.3mg

Vitamin A, IU

750IU

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Bird's Nests

A typical serving 3 pieces with sauce frozen of Vegetable Bird's Nests (114 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Bird's Nests depends on the ingredients and preparation method. On average, one serving 3 pieces with sauce frozen (114 grams) of Vegetable Bird's Nests contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Bird's Nests depends on the ingredients exists in it. On average, 3 pieces with sauce frozen of Vegetable Bird's Nests (about 114 grams) contains approximately 3 grams of protein.

On average, 3 pieces with sauce frozen (about 114 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces with sauce frozen (about 114 grams) contains about 27 grams of carbohydrates.

Vegetable Bird's Nests contains approximately 2 grams of fiber in 3 pieces with sauce frozen (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pieces with sauce frozen Vegetable Bird's Nests

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.