Dark Chocolate Royale

Atkins

35.5

% from protein

16.57

% from carbs

16.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
160
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.5 g
12.5%

Polyunsaturated 0.5 g

Monounsaturated 6 g

Cholesterol 10 mg
3.3%

Sodium, Na 220 mg
9.6%

Potassium, K 850 mg
18.1%

Total Carbohydrates 7 g
2.5%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 172 IU

Vitamin D (D2 + D3) 4.3 UG

Calcium 360 mg

Iron 4 mg

Sugars, added 0 g

Dark Chocolate Royale Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Royale?

A typical serving 1 shake (325 grams) of Dark Chocolate Royale contains approximately 160 calories.

You can check the exact calorie content by logging Dark Chocolate Royale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Royale have?

The amount of fat in Dark Chocolate Royale depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Dark Chocolate Royale contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Royale have?

The protein content in Dark Chocolate Royale depends on the ingredients exists in it. On average, 1 shake (325 grams) of Dark Chocolate Royale contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Royale, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Royale have?

On average, 1 shake (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Royale.

How Much carbohydrates (carbs) is in Dark Chocolate Royale?

The amount of carbohydrates (carbs) in Dark Chocolate Royale depends on its serving size and preparation. On average, 1 shake (325 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Royale.

How Much Fiber is in Dark Chocolate Royale?

Dark Chocolate Royale contains approximately 5 grams of fiber in 1 shake (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Royale for healthier you!

What vitamins and minerals are in a Dark Chocolate Royale?

Vitamins in Dark Chocolate Royale:

  • Vitamin D:Dark Chocolate Royale has 172 IU of Vitamin D.

Dark Chocolate Royale contains following minerals:

  • Dark Chocolate Royale has 360mg of Calcium.
  • Dark Chocolate Royale has 220mg of Sodium, Na.
  • Dark Chocolate Royale has 850mg of Potassium, K.
  • Dark Chocolate Royale has 4mg of Iron.

General

Does Dark Chocolate Royale contain caffeine?

Dark Chocolate Royale does not contain any caffeine.

Does Dark Chocolate Royale contain alcohol?

Dark Chocolate Royale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Royale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Royale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Royale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Royale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Royale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Royale for free?

Yes! Since Dark Chocolate Royale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Royale with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Royale and adds it to your daily hydration log. Simply log Dark Chocolate Royale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Royale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Royale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Royale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Royale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Royale

Protein and Vitamin D in Dark Chocolate Royale supports bone health.

  • Protein in Dark Chocolate Royale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Dark Chocolate Royale helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Dark Chocolate Royale supports heart health.

  • Soluble fiber in Dark Chocolate Royale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dark Chocolate Royale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dark Chocolate Royale regulates blood sugar.

  • Fiber in Dark Chocolate Royale helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dark Chocolate Royale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Dark Chocolate Royale supports bone health.

  • Calcium in Dark Chocolate Royale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dark Chocolate Royale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dark Chocolate Royale supports muscle function.

  • Calcium in Dark Chocolate Royale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dark Chocolate Royale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Dark Chocolate Royale supports building and repairing tissues.

Builds and repairs tissues in Dark Chocolate Royale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dark Chocolate Royale supports immune function.

Supports immune function in Dark Chocolate Royale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dark Chocolate Royale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dark Chocolate Royale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dark Chocolate Royale provides energy.

Provides energy in Dark Chocolate Royale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dark Chocolate Royale supports muscle growth and strength.

Supports muscle growth and strength in Dark Chocolate Royale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dark Chocolate Royale helps in weight management.

Helps in weight management in Dark Chocolate Royale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dark Chocolate Royale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dark Chocolate Royale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dark Chocolate Royale improves skin, hair, and nails.

Improves skin, hair, and nails in Dark Chocolate Royale is essential for the health and growth of hair, skin, and nails.

Protein in Dark Chocolate Royale regulates blood sugar levels.

Regulates blood sugar levels in Dark Chocolate Royale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dark Chocolate Royale supports digestion.

Fiber in Dark Chocolate Royale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Royale aids in weight management.

Fiber-rich foods in Dark Chocolate Royale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Royale promotes gut health.

Fiber in Dark Chocolate Royale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Royale lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Royale is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Royale improves skin health.

Fiber in Dark Chocolate Royale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Royale helps lower blood pressure.

Adequate fiber in Dark Chocolate Royale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Royale boosts immune function.

Fiber in Dark Chocolate Royale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Royale reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Royale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Dark Chocolate Royale boosts the immune system

Vitamin D in Dark Chocolate Royale enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Dark Chocolate Royale improves muscle function

Vitamin D in Dark Chocolate Royale is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Dark Chocolate Royale promotes cardiovascular health

Vitamin D in Dark Chocolate Royale may help regulate blood pressure and support overall heart health.

Vitamin D in Dark Chocolate Royale reduces the risk of certain diseases

Adequate levels of Vitamin D in Dark Chocolate Royale are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Dark Chocolate Royale supports mental health

Vitamin D in Dark Chocolate Royale deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Dark Chocolate Royale aids in weight management

Studies suggest Vitamin D in Dark Chocolate Royale may help regulate body weight and reduce fat accumulation.

Vitamin D in Dark Chocolate Royale improves insulin sensitivity

Vitamin D in Dark Chocolate Royale plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Dark Chocolate Royale supports prenatal health

Vitamin D in Dark Chocolate Royale is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Dark Chocolate Royale supports heart health.

Calcium in Dark Chocolate Royale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dark Chocolate Royale supports nerve transmission.

Calcium in Dark Chocolate Royale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dark Chocolate Royale supports blood clotting.

Calcium in Dark Chocolate Royale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dark Chocolate Royale supports hormonal secretion.

Calcium in Dark Chocolate Royale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dark Chocolate Royale supports weight management.

Calcium in Dark Chocolate Royale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dark Chocolate Royale supports dental health.

Calcium in Dark Chocolate Royale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dark Chocolate Royale supports blood pressure regulation.

Calcium in Dark Chocolate Royale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Dark Chocolate Royale supports fluid balance.

Fluid Balance in Dark Chocolate Royale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dark Chocolate Royale supports nerve function.

Nerve Function in Dark Chocolate Royale is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dark Chocolate Royale reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dark Chocolate Royale may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dark Chocolate Royale reduces water retention.

Reduces Water Retention in Dark Chocolate Royale helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dark Chocolate Royale helps reduce hypertension.

Adequate Reduces Hypertension in Dark Chocolate Royale intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 160 calories?

The amount of exercise required to burn off 1 shake Dark Chocolate Royale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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