Shake, Dark Chocolate Royale

Atkins

Total Energy

160

kcal

13.79

% from carbs

34.48

% from protein

51.72

% from fats

In 325 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

680mg

14.5%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake, Dark Chocolate Royale

A typical serving 11 fl oz of Shake, Dark Chocolate Royale (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake, Dark Chocolate Royale depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Shake, Dark Chocolate Royale contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake, Dark Chocolate Royale depends on the ingredients exists in it. On average, 11 fl oz of Shake, Dark Chocolate Royale (about 325 grams) contains approximately 15 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 6 grams of carbohydrates.

Shake, Dark Chocolate Royale contains approximately 4 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 11 fl oz Shake, Dark Chocolate Royale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.