Shake, Dark Chocolate Royale

Atkins

34.48

% from protein

13.79

% from carbs

13.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
14.5
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.3 g
1.4%
Cholesterol 0.9 mg
0.3%
Sodium, Na 27.3 mg
1.2%
Potassium, K 61.8 mg
1.3%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.4 g
1.3%
Sugars 0.1 g
0.2%
Protein 1.4 g
2.7%
Vitamin A 0 IU
Vitamin D 7.3 IU
Vitamin D (D2 + D3) 0.2 UG
Vitamin C 0.8 mg
Calcium 41.4 mg
Iron 0.4 mg

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Shake, Dark Chocolate Royale Nutrients FAQs

Nutrients

What is the calorie content of Shake, Dark Chocolate Royale?

A typical serving 11 fl oz (325 grams) of Shake, Dark Chocolate Royale contains approximately 160 calories.

You can check the exact calorie content by logging Shake, Dark Chocolate Royale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shake, Dark Chocolate Royale have?

The amount of fat in Shake, Dark Chocolate Royale depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Shake, Dark Chocolate Royale contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shake, Dark Chocolate Royale have?

The protein content in Shake, Dark Chocolate Royale depends on the ingredients exists in it. On average, 11 fl oz (325 grams) of Shake, Dark Chocolate Royale contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shake, Dark Chocolate Royale, Download Nutribit app for healthier you!

How much sugar does a Shake, Dark Chocolate Royale have?

On average, 11 fl oz (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake, Dark Chocolate Royale.

How Much carbohydrates (carbs) is in Shake, Dark Chocolate Royale?

The amount of carbohydrates (carbs) in Shake, Dark Chocolate Royale depends on its serving size and preparation. On average, 11 fl oz (325 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shake, Dark Chocolate Royale.

How Much Fiber is in Shake, Dark Chocolate Royale?

Shake, Dark Chocolate Royale contains approximately 4 grams of fiber in 11 fl oz (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shake, Dark Chocolate Royale for healthier you!

What vitamins and minerals are in a Shake, Dark Chocolate Royale?

Vitamins in Shake, Dark Chocolate Royale:

  • Vitamin C:Shake, Dark Chocolate Royale has 9 mg of Vitamin C.
  • Vitamin D:Shake, Dark Chocolate Royale has 80 IU of Vitamin D.

Shake, Dark Chocolate Royale contains following minerals:

  • Shake, Dark Chocolate Royale has 455mg of Calcium.
  • Shake, Dark Chocolate Royale has 300mg of Sodium, Na.
  • Shake, Dark Chocolate Royale has 680mg of Potassium, K.
  • Shake, Dark Chocolate Royale has 4.5mg of Iron.

General

Does Shake, Dark Chocolate Royale contain caffeine?

Shake, Dark Chocolate Royale does not contain any caffeine.

Does Shake, Dark Chocolate Royale contain alcohol?

Shake, Dark Chocolate Royale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shake, Dark Chocolate Royale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake, Dark Chocolate Royale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shake, Dark Chocolate Royale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shake, Dark Chocolate Royale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake, Dark Chocolate Royale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shake, Dark Chocolate Royale for free?

Yes! Since Shake, Dark Chocolate Royale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shake, Dark Chocolate Royale with water tracking feature?

Nutribit automatically calculates the water content of Shake, Dark Chocolate Royale and adds it to your daily hydration log. Simply log Shake, Dark Chocolate Royale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shake, Dark Chocolate Royale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shake, Dark Chocolate Royale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shake, Dark Chocolate Royale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shake, Dark Chocolate Royale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shake, Dark Chocolate Royale

Protein in Shake, Dark Chocolate Royale supports building and repairing tissues.

Builds and repairs tissues in Shake, Dark Chocolate Royale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shake, Dark Chocolate Royale supports immune function.

Supports immune function in Shake, Dark Chocolate Royale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shake, Dark Chocolate Royale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shake, Dark Chocolate Royale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shake, Dark Chocolate Royale provides energy.

Provides energy in Shake, Dark Chocolate Royale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shake, Dark Chocolate Royale supports muscle growth and strength.

Supports muscle growth and strength in Shake, Dark Chocolate Royale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shake, Dark Chocolate Royale helps in weight management.

Helps in weight management in Shake, Dark Chocolate Royale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shake, Dark Chocolate Royale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shake, Dark Chocolate Royale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shake, Dark Chocolate Royale supports bone health.

Supports bone health in Shake, Dark Chocolate Royale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shake, Dark Chocolate Royale improves skin, hair, and nails.

Improves skin, hair, and nails in Shake, Dark Chocolate Royale is essential for the health and growth of hair, skin, and nails.

Protein in Shake, Dark Chocolate Royale regulates blood sugar levels.

Regulates blood sugar levels in Shake, Dark Chocolate Royale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shake, Dark Chocolate Royale supports bone health.

Calcium in Shake, Dark Chocolate Royale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shake, Dark Chocolate Royale supports muscle function.

Calcium in Shake, Dark Chocolate Royale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shake, Dark Chocolate Royale supports heart health.

Calcium in Shake, Dark Chocolate Royale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shake, Dark Chocolate Royale supports nerve transmission.

Calcium in Shake, Dark Chocolate Royale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shake, Dark Chocolate Royale supports blood clotting.

Calcium in Shake, Dark Chocolate Royale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shake, Dark Chocolate Royale supports hormonal secretion.

Calcium in Shake, Dark Chocolate Royale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shake, Dark Chocolate Royale supports weight management.

Calcium in Shake, Dark Chocolate Royale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shake, Dark Chocolate Royale supports dental health.

Calcium in Shake, Dark Chocolate Royale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shake, Dark Chocolate Royale supports blood pressure regulation.

Calcium in Shake, Dark Chocolate Royale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 11 fl oz Shake, Dark Chocolate Royale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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