Asparagus & Cheese Raw Stuffed Chicken Breast

Barber Foods

Total Energy

260

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

150mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus & Cheese Raw Stuffed Chicken Breast

A typical serving 1 piece of Asparagus & Cheese Raw Stuffed Chicken Breast (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus & Cheese Raw Stuffed Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Asparagus & Cheese Raw Stuffed Chicken Breast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus & Cheese Raw Stuffed Chicken Breast depends on the ingredients exists in it. On average, 1 piece of Asparagus & Cheese Raw Stuffed Chicken Breast (about 140 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 16 grams of carbohydrates.

Asparagus & Cheese Raw Stuffed Chicken Breast contains approximately 1 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Asparagus & Cheese Raw Stuffed Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.