Sandwich, Hearty Ham & Swiss
Hillshire Farm
22.92
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Sandwich, Hearty Ham & Swiss Nutrients FAQs
Nutrients
- Sandwich, Hearty Ham & Swiss has 390mg of Calcium.
- Sandwich, Hearty Ham & Swiss has 1630mg of Sodium, Na.
- Sandwich, Hearty Ham & Swiss has 410mg of Potassium, K.
- Sandwich, Hearty Ham & Swiss has 3.8mg of Iron.
What is the calorie content of Sandwich, Hearty Ham & Swiss?
A typical serving 1 piece of Sandwich, Hearty Ham & Swiss contains approximately 510 calories.
You can check the exact calorie content by logging Sandwich, Hearty Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Hearty Ham & Swiss have?
The amount of fat in Sandwich, Hearty Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 piece of Sandwich, Hearty Ham & Swiss contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Hearty Ham & Swiss have?
The protein content in Sandwich, Hearty Ham & Swiss depends on the ingredients exists in it. On average, 1 piece of Sandwich, Hearty Ham & Swiss contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Hearty Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Hearty Ham & Swiss have?
On average, 1 piece contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Hearty Ham & Swiss.
How Much carbohydrates (carbs) is in Sandwich, Hearty Ham & Swiss?
The amount of carbohydrates (carbs) in Sandwich, Hearty Ham & Swiss depends on its serving size and preparation. On average, 1 piece contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Hearty Ham & Swiss.
How Much Fiber is in Sandwich, Hearty Ham & Swiss?
Sandwich, Hearty Ham & Swiss contains approximately 5 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Hearty Ham & Swiss for healthier you!
What vitamins and minerals are in a Sandwich, Hearty Ham & Swiss?
Sandwich, Hearty Ham & Swiss contains following minerals:
General
Does Sandwich, Hearty Ham & Swiss contain caffeine?
Sandwich, Hearty Ham & Swiss does not contain any caffeine.
Does Sandwich, Hearty Ham & Swiss contain alcohol?
Sandwich, Hearty Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Hearty Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Hearty Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Hearty Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Hearty Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Hearty Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Hearty Ham & Swiss for free?
Yes! Since Sandwich, Hearty Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Hearty Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Hearty Ham & Swiss and adds it to your daily hydration log. Simply log Sandwich, Hearty Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Hearty Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Hearty Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Hearty Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Hearty Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Hearty Ham & Swiss
Total Carbohydrates in Sandwich, Hearty Ham & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Hearty Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Hearty Ham & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Hearty Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Hearty Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Hearty Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Hearty Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Hearty Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Hearty Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Hearty Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Hearty Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Hearty Ham & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Hearty Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Hearty Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Hearty Ham & Swiss supports immune function.
Supports immune function in Sandwich, Hearty Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Hearty Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Hearty Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Hearty Ham & Swiss provides energy.
Provides energy in Sandwich, Hearty Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Hearty Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Hearty Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Hearty Ham & Swiss helps in weight management.
Helps in weight management in Sandwich, Hearty Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Hearty Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Hearty Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Hearty Ham & Swiss supports bone health.
Supports bone health in Sandwich, Hearty Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Hearty Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Hearty Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Hearty Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Hearty Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Hearty Ham & Swiss supports digestion.
Fiber in Sandwich, Hearty Ham & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Hearty Ham & Swiss supports heart health.
Soluble fiber in Sandwich, Hearty Ham & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Hearty Ham & Swiss aids in weight management.
Fiber-rich foods in Sandwich, Hearty Ham & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Hearty Ham & Swiss regulates blood sugar.
Fiber in Sandwich, Hearty Ham & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Hearty Ham & Swiss promotes gut health.
Fiber in Sandwich, Hearty Ham & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Hearty Ham & Swiss lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Hearty Ham & Swiss is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Hearty Ham & Swiss improves skin health.
Fiber in Sandwich, Hearty Ham & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Hearty Ham & Swiss helps lower blood pressure.
Adequate fiber in Sandwich, Hearty Ham & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Hearty Ham & Swiss boosts immune function.
Fiber in Sandwich, Hearty Ham & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Hearty Ham & Swiss reduces the risk of type 2 diabetes.
Fiber in Sandwich, Hearty Ham & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sandwich, Hearty Ham & Swiss supports bone health.
Calcium in Sandwich, Hearty Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Hearty Ham & Swiss supports muscle function.
Calcium in Sandwich, Hearty Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Hearty Ham & Swiss supports heart health.
Calcium in Sandwich, Hearty Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Hearty Ham & Swiss supports nerve transmission.
Calcium in Sandwich, Hearty Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Hearty Ham & Swiss supports blood clotting.
Calcium in Sandwich, Hearty Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Hearty Ham & Swiss supports hormonal secretion.
Calcium in Sandwich, Hearty Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Hearty Ham & Swiss supports weight management.
Calcium in Sandwich, Hearty Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Hearty Ham & Swiss supports dental health.
Calcium in Sandwich, Hearty Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Hearty Ham & Swiss supports blood pressure regulation.
Calcium in Sandwich, Hearty Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Hearty Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Sandwich, Hearty Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Hearty Ham & Swiss supports nerve function.
Supports Nerve Function in Sandwich, Hearty Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Hearty Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Hearty Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Hearty Ham & Swiss supports muscle function.
Aids Muscle Function in Sandwich, Hearty Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Hearty Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Hearty Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Hearty Ham & Swiss helps balance pH levels.
Balances pH Levels in Sandwich, Hearty Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Hearty Ham & Swiss supports bone health.
Supports Bone Health in Sandwich, Hearty Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 piece Sandwich, Hearty Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.