Turkey, Ham & Cheese Club

Hillshire Farm

27.21

% from protein

46.32

% from carbs

46.32

% from fat
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Nutrition Facts

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Serving size
In 1 sandwich
Amount per serving
Calories
550
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 2510 mg
109.1%

Potassium, K 610 mg
13%

Total Carbohydrates 63 g
22.9%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 37 g
74%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 290 mg

Iron 4.8 mg

Sugars, added 4 g

Turkey, Ham & Cheese Club Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Ham & Cheese Club?

A typical serving 1 sandwich of Turkey, Ham & Cheese Club contains approximately 550 calories.

You can check the exact calorie content by logging Turkey, Ham & Cheese Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Ham & Cheese Club have?

The amount of fat in Turkey, Ham & Cheese Club depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey, Ham & Cheese Club contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Ham & Cheese Club have?

The protein content in Turkey, Ham & Cheese Club depends on the ingredients exists in it. On average, 1 sandwich of Turkey, Ham & Cheese Club contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Ham & Cheese Club, Download Nutribit app for healthier you!

How much sugar does a Turkey, Ham & Cheese Club have?

On average, 1 sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Ham & Cheese Club.

How Much carbohydrates (carbs) is in Turkey, Ham & Cheese Club?

The amount of carbohydrates (carbs) in Turkey, Ham & Cheese Club depends on its serving size and preparation. On average, 1 sandwich contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Ham & Cheese Club.

How Much Fiber is in Turkey, Ham & Cheese Club?

Turkey, Ham & Cheese Club contains approximately 6 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Ham & Cheese Club for healthier you!

What vitamins and minerals are in a Turkey, Ham & Cheese Club?

Vitamins in Turkey, Ham & Cheese Club:

  • Vitamin D:Turkey, Ham & Cheese Club has 4 IU of Vitamin D.

Turkey, Ham & Cheese Club contains following minerals:

  • Turkey, Ham & Cheese Club has 290mg of Calcium.
  • Turkey, Ham & Cheese Club has 2510mg of Sodium, Na.
  • Turkey, Ham & Cheese Club has 610mg of Potassium, K.
  • Turkey, Ham & Cheese Club has 4.8mg of Iron.

General

Does Turkey, Ham & Cheese Club contain caffeine?

Turkey, Ham & Cheese Club does not contain any caffeine.

Does Turkey, Ham & Cheese Club contain alcohol?

Turkey, Ham & Cheese Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Ham & Cheese Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Ham & Cheese Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Ham & Cheese Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Ham & Cheese Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Ham & Cheese Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Ham & Cheese Club for free?

Yes! Since Turkey, Ham & Cheese Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Ham & Cheese Club with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Ham & Cheese Club and adds it to your daily hydration log. Simply log Turkey, Ham & Cheese Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Ham & Cheese Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Ham & Cheese Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Ham & Cheese Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Ham & Cheese Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Ham & Cheese Club

Total Carbohydrates in Turkey, Ham & Cheese Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey, Ham & Cheese Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey, Ham & Cheese Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey, Ham & Cheese Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey, Ham & Cheese Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey, Ham & Cheese Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey, Ham & Cheese Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey, Ham & Cheese Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey, Ham & Cheese Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey, Ham & Cheese Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey, Ham & Cheese Club enhances brain function and helps improve memory and focus.

Glucose from Turkey, Ham & Cheese Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey, Ham & Cheese Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey, Ham & Cheese Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey, Ham & Cheese Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey, Ham & Cheese Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey, Ham & Cheese Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey, Ham & Cheese Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey, Ham & Cheese Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey, Ham & Cheese Club, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey, Ham & Cheese Club supports building and repairing tissues.

Builds and repairs tissues in Turkey, Ham & Cheese Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Ham & Cheese Club supports immune function.

Supports immune function in Turkey, Ham & Cheese Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Ham & Cheese Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Ham & Cheese Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Ham & Cheese Club provides energy.

Provides energy in Turkey, Ham & Cheese Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Ham & Cheese Club supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Ham & Cheese Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Ham & Cheese Club helps in weight management.

Helps in weight management in Turkey, Ham & Cheese Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Ham & Cheese Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Ham & Cheese Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Ham & Cheese Club supports bone health.

Supports bone health in Turkey, Ham & Cheese Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey, Ham & Cheese Club improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Ham & Cheese Club is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Ham & Cheese Club regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Ham & Cheese Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey, Ham & Cheese Club supports digestion.

Fiber in Turkey, Ham & Cheese Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey, Ham & Cheese Club supports heart health.

Soluble fiber in Turkey, Ham & Cheese Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey, Ham & Cheese Club aids in weight management.

Fiber-rich foods in Turkey, Ham & Cheese Club increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey, Ham & Cheese Club regulates blood sugar.

Fiber in Turkey, Ham & Cheese Club helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey, Ham & Cheese Club promotes gut health.

Fiber in Turkey, Ham & Cheese Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey, Ham & Cheese Club lowers the risk of colon cancer.

A high-fiber diet from Turkey, Ham & Cheese Club is linked to a reduced risk of colon cancer.

Fiber in Turkey, Ham & Cheese Club improves skin health.

Fiber in Turkey, Ham & Cheese Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey, Ham & Cheese Club helps lower blood pressure.

Adequate fiber in Turkey, Ham & Cheese Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey, Ham & Cheese Club boosts immune function.

Fiber in Turkey, Ham & Cheese Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey, Ham & Cheese Club reduces the risk of type 2 diabetes.

Fiber in Turkey, Ham & Cheese Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey, Ham & Cheese Club supports bone health.

Calcium in Turkey, Ham & Cheese Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey, Ham & Cheese Club supports muscle function.

Calcium in Turkey, Ham & Cheese Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey, Ham & Cheese Club supports heart health.

Calcium in Turkey, Ham & Cheese Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey, Ham & Cheese Club supports nerve transmission.

Calcium in Turkey, Ham & Cheese Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey, Ham & Cheese Club supports blood clotting.

Calcium in Turkey, Ham & Cheese Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey, Ham & Cheese Club supports hormonal secretion.

Calcium in Turkey, Ham & Cheese Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey, Ham & Cheese Club supports weight management.

Calcium in Turkey, Ham & Cheese Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey, Ham & Cheese Club supports dental health.

Calcium in Turkey, Ham & Cheese Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey, Ham & Cheese Club supports blood pressure regulation.

Calcium in Turkey, Ham & Cheese Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey, Ham & Cheese Club supports fluid balance.

Maintains Fluid Balance in Turkey, Ham & Cheese Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Ham & Cheese Club supports nerve function.

Supports Nerve Function in Turkey, Ham & Cheese Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Ham & Cheese Club helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Ham & Cheese Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Ham & Cheese Club supports muscle function.

Aids Muscle Function in Turkey, Ham & Cheese Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Ham & Cheese Club aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Ham & Cheese Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Ham & Cheese Club helps balance pH levels.

Balances pH Levels in Turkey, Ham & Cheese Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Ham & Cheese Club supports bone health.

Supports Bone Health in Turkey, Ham & Cheese Club helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Turkey, Ham & Cheese Club

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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