Smoked Brat in a Soft Baked Roll

Johnsonville

Total Energy

440

kcal

36.53

% from carbs

13.36

% from protein

50.11

% from fats

In 140 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

950mg

41.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Brat in a Soft Baked Roll

A typical serving 1 sandwich of Smoked Brat in a Soft Baked Roll (140 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Brat in a Soft Baked Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (140 grams) of Smoked Brat in a Soft Baked Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Brat in a Soft Baked Roll depends on the ingredients exists in it. On average, 1 sandwich of Smoked Brat in a Soft Baked Roll (about 140 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 140 grams) contains about 41 grams of carbohydrates.

Smoked Brat in a Soft Baked Roll contains approximately 2 grams of fiber in 1 sandwich (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Smoked Brat in a Soft Baked Roll

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.