Brat Roll
Fresh From Meijer
13.37
% from protein69.08
% from carbs69.08
% from fatNutrition Facts
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Brat Roll Nutrients FAQs
Nutrients
- Vitamin C:Brat Roll has 2.4 mg of Vitamin C.
- Brat Roll has 20mg of Calcium.
- Brat Roll has 380mg of Sodium, Na.
- Brat Roll has 1.8mg of Iron.
What is the calorie content of Brat Roll?
A typical serving 1 roll (54 grams) of Brat Roll contains approximately 180 calories.
You can check the exact calorie content by logging Brat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brat Roll have?
The amount of fat in Brat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (54 grams) of Brat Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brat Roll have?
The protein content in Brat Roll depends on the ingredients exists in it. On average, 1 roll (54 grams) of Brat Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brat Roll, Download Nutribit app for healthier you!
How much sugar does a Brat Roll have?
On average, 1 roll (54 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brat Roll.
How Much carbohydrates (carbs) is in Brat Roll?
The amount of carbohydrates (carbs) in Brat Roll depends on its serving size and preparation. On average, 1 roll (54 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brat Roll.
How Much Fiber is in Brat Roll?
Brat Roll contains approximately 1 grams of fiber in 1 roll (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brat Roll for healthier you!
What vitamins and minerals are in a Brat Roll?
Vitamins in Brat Roll:
Brat Roll contains following minerals:
General
Does Brat Roll contain caffeine?
Brat Roll does not contain any caffeine.
Does Brat Roll contain alcohol?
Brat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brat Roll for free?
Yes! Since Brat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brat Roll with water tracking feature?
Nutribit automatically calculates the water content of Brat Roll and adds it to your daily hydration log. Simply log Brat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brat Roll
Sodium, Na in Brat Roll supports fluid balance.
Maintains Fluid Balance in Brat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brat Roll supports nerve function.
Supports Nerve Function in Brat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brat Roll helps regulate blood pressure.
Regulates Blood Pressure in Brat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brat Roll supports muscle function.
Aids Muscle Function in Brat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brat Roll aids nutrient absorption.
Improves Nutrient Absorption in Brat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brat Roll helps balance pH levels.
Balances pH Levels in Brat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brat Roll supports bone health.
Supports Bone Health in Brat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 roll Brat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.