Pepper Jack Sticks

Saz's

16.67

% from protein

40.48

% from carbs

40.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 11 mg
3.7%
Sodium, Na 269.5 mg
11.7%
Total Carbohydrates 8.5 g
3.1%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 125 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.3 mg
Calcium 104 mg
Iron 0.1 mg

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Pepper Jack Sticks Nutrients FAQs

Nutrients

What is the calorie content of Pepper Jack Sticks?

A typical serving 2 pieces (60 grams) of Pepper Jack Sticks contains approximately 180 calories.

You can check the exact calorie content by logging Pepper Jack Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Jack Sticks have?

The amount of fat in Pepper Jack Sticks depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Pepper Jack Sticks contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Jack Sticks have?

The protein content in Pepper Jack Sticks depends on the ingredients exists in it. On average, 2 pieces (60 grams) of Pepper Jack Sticks contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Jack Sticks, Download Nutribit app for healthier you!

How much sugar does a Pepper Jack Sticks have?

On average, 2 pieces (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Jack Sticks.

How Much carbohydrates (carbs) is in Pepper Jack Sticks?

The amount of carbohydrates (carbs) in Pepper Jack Sticks depends on its serving size and preparation. On average, 2 pieces (60 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Jack Sticks.

How Much Fiber is in Pepper Jack Sticks?

Pepper Jack Sticks contains approximately 1 grams of fiber in 2 pieces (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Jack Sticks for healthier you!

What vitamins and minerals are in a Pepper Jack Sticks?

Vitamins in Pepper Jack Sticks:

  • Vitamin A:Pepper Jack Sticks has 250 IU of Vitamin A.
  • Vitamin C:Pepper Jack Sticks has 0.6 mg of Vitamin C.

Pepper Jack Sticks contains following minerals:

  • Pepper Jack Sticks has 208mg of Calcium.
  • Pepper Jack Sticks has 539mg of Sodium, Na.
  • Pepper Jack Sticks has 0.18mg of Iron.

General

Does Pepper Jack Sticks contain caffeine?

Pepper Jack Sticks does not contain any caffeine.

Does Pepper Jack Sticks contain alcohol?

Pepper Jack Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Jack Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Jack Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Jack Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Jack Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Jack Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Jack Sticks for free?

Yes! Since Pepper Jack Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Jack Sticks with water tracking feature?

Nutribit automatically calculates the water content of Pepper Jack Sticks and adds it to your daily hydration log. Simply log Pepper Jack Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Jack Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Jack Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Jack Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Jack Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Jack Sticks

Calcium in Pepper Jack Sticks supports bone health.

Calcium in Pepper Jack Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepper Jack Sticks supports muscle function.

Calcium in Pepper Jack Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepper Jack Sticks supports heart health.

Calcium in Pepper Jack Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepper Jack Sticks supports nerve transmission.

Calcium in Pepper Jack Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepper Jack Sticks supports blood clotting.

Calcium in Pepper Jack Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepper Jack Sticks supports hormonal secretion.

Calcium in Pepper Jack Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepper Jack Sticks supports weight management.

Calcium in Pepper Jack Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepper Jack Sticks supports dental health.

Calcium in Pepper Jack Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepper Jack Sticks supports blood pressure regulation.

Calcium in Pepper Jack Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepper Jack Sticks supports fluid balance.

Maintains Fluid Balance in Pepper Jack Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper Jack Sticks supports nerve function.

Supports Nerve Function in Pepper Jack Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper Jack Sticks helps regulate blood pressure.

Regulates Blood Pressure in Pepper Jack Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper Jack Sticks supports muscle function.

Aids Muscle Function in Pepper Jack Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper Jack Sticks aids nutrient absorption.

Improves Nutrient Absorption in Pepper Jack Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper Jack Sticks helps balance pH levels.

Balances pH Levels in Pepper Jack Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper Jack Sticks supports bone health.

Supports Bone Health in Pepper Jack Sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Pepper Jack Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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