Pepper Jack Sticks

Saz's

Total Energy

180

kcal

40.48

% from carbs

16.67

% from protein

42.86

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

22mg

7.3%

Sodium, Na

539mg

23.4%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

208mg

Iron, Fe

0.2mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Sticks

A typical serving 2 pieces of Pepper Jack Sticks (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Sticks depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Pepper Jack Sticks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Sticks depends on the ingredients exists in it. On average, 2 pieces of Pepper Jack Sticks (about 60 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 60 grams) contains about 17 grams of carbohydrates.

Pepper Jack Sticks contains approximately 1 grams of fiber in 2 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Pepper Jack Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.