Ground Turkey, Taco Seasoned

Shady Brook Farms

Total Energy

230

kcal

5.41

% from carbs

37.84

% from protein

56.76

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

520mg

22.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Turkey, Taco Seasoned

A typical serving 4 oz. of Ground Turkey, Taco Seasoned (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Turkey, Taco Seasoned depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Ground Turkey, Taco Seasoned contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Turkey, Taco Seasoned depends on the ingredients exists in it. On average, 4 oz. of Ground Turkey, Taco Seasoned (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz. (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 3 grams of carbohydrates.

Ground Turkey, Taco Seasoned contains approximately 1 grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz. Ground Turkey, Taco Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.