Chocolate Sea Shells

Stonewall Kitchen

Total Energy

192

kcal

56.59

% from carbs

3.9

% from protein

39.51

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

16mg

0.7%

Potassium, K

47mg

1%

Total Carbohydrates

29g

10.5%

Sugars

28g

56%

Protein

2g

4%

Calcium, Ca

39mg

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Sea Shells

A typical serving 0.25 cup of Chocolate Sea Shells (40 grams) contains approximately 192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Sea Shells depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Chocolate Sea Shells contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Sea Shells depends on the ingredients exists in it. On average, 0.25 cup of Chocolate Sea Shells (about 40 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 29 grams of carbohydrates.

Chocolate Sea Shells contains approximately 0 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 0.25 cup Chocolate Sea Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.