Chocolate Peppermint Waffle Cookie

Stonewall Kitchen

Total Energy

210

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

85mg

3.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Peppermint Waffle Cookie

A typical serving 1 waffle of Chocolate Peppermint Waffle Cookie (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Peppermint Waffle Cookie depends on the ingredients and preparation method. On average, one serving 1 waffle (45 grams) of Chocolate Peppermint Waffle Cookie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Peppermint Waffle Cookie depends on the ingredients exists in it. On average, 1 waffle of Chocolate Peppermint Waffle Cookie (about 45 grams) contains approximately 2 grams of protein.

On average, 1 waffle (about 45 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 45 grams) contains about 30 grams of carbohydrates.

Chocolate Peppermint Waffle Cookie contains approximately 1 grams of fiber in 1 waffle (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 waffle Chocolate Peppermint Waffle Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.