Down East Crackers, Rosemary Parmesan

Stonewall Kitchen

Total Energy

130

kcal

62.75

% from carbs

12.55

% from protein

24.71

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Down East Crackers, Rosemary Parmesan

A typical serving 11 crackers of Down East Crackers, Rosemary Parmesan (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Down East Crackers, Rosemary Parmesan depends on the ingredients and preparation method. On average, one serving 11 crackers (30 grams) of Down East Crackers, Rosemary Parmesan contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Down East Crackers, Rosemary Parmesan depends on the ingredients exists in it. On average, 11 crackers of Down East Crackers, Rosemary Parmesan (about 30 grams) contains approximately 4 grams of protein.

On average, 11 crackers (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 crackers (about 30 grams) contains about 20 grams of carbohydrates.

Down East Crackers, Rosemary Parmesan contains approximately 1 grams of fiber in 11 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 11 crackers Down East Crackers, Rosemary Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.