Hors D'oeuvres, Spanakopita

Taste of Inspirations

13.68

% from protein

47.86

% from carbs

47.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Cholesterol 1.3 mg
0.4%
Sodium, Na 115 mg
5%
Total Carbohydrates 7 g
2.5%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 875 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0.7 mg

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Hors D'oeuvres, Spanakopita Nutrients FAQs

Nutrients

What is the calorie content of Hors D'oeuvres, Spanakopita?

A typical serving 2 piece (57 grams) of Hors D'oeuvres, Spanakopita contains approximately 120 calories.

You can check the exact calorie content by logging Hors D'oeuvres, Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hors D'oeuvres, Spanakopita have?

The amount of fat in Hors D'oeuvres, Spanakopita depends on the ingredients and preparation method. On average, one serving 2 piece (57 grams) of Hors D'oeuvres, Spanakopita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hors D'oeuvres, Spanakopita have?

The protein content in Hors D'oeuvres, Spanakopita depends on the ingredients exists in it. On average, 2 piece (57 grams) of Hors D'oeuvres, Spanakopita contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Hors D'oeuvres, Spanakopita, Download Nutribit app for healthier you!

How much sugar does a Hors D'oeuvres, Spanakopita have?

On average, 2 piece (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hors D'oeuvres, Spanakopita.

How Much carbohydrates (carbs) is in Hors D'oeuvres, Spanakopita?

The amount of carbohydrates (carbs) in Hors D'oeuvres, Spanakopita depends on its serving size and preparation. On average, 2 piece (57 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hors D'oeuvres, Spanakopita.

How Much Fiber is in Hors D'oeuvres, Spanakopita?

Hors D'oeuvres, Spanakopita contains approximately 1 grams of fiber in 2 piece (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hors D'oeuvres, Spanakopita for healthier you!

What vitamins and minerals are in a Hors D'oeuvres, Spanakopita?

Vitamins in Hors D'oeuvres, Spanakopita:

  • Vitamin A:Hors D'oeuvres, Spanakopita has 1750 IU of Vitamin A.

Hors D'oeuvres, Spanakopita contains following minerals:

  • Hors D'oeuvres, Spanakopita has 78mg of Calcium.
  • Hors D'oeuvres, Spanakopita has 230mg of Sodium, Na.
  • Hors D'oeuvres, Spanakopita has 1.44mg of Iron.

General

Does Hors D'oeuvres, Spanakopita contain caffeine?

Hors D'oeuvres, Spanakopita does not contain any caffeine.

Does Hors D'oeuvres, Spanakopita contain alcohol?

Hors D'oeuvres, Spanakopita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hors D'oeuvres, Spanakopita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hors D'oeuvres, Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hors D'oeuvres, Spanakopita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hors D'oeuvres, Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hors D'oeuvres, Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hors D'oeuvres, Spanakopita for free?

Yes! Since Hors D'oeuvres, Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hors D'oeuvres, Spanakopita with water tracking feature?

Nutribit automatically calculates the water content of Hors D'oeuvres, Spanakopita and adds it to your daily hydration log. Simply log Hors D'oeuvres, Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hors D'oeuvres, Spanakopita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hors D'oeuvres, Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hors D'oeuvres, Spanakopita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hors D'oeuvres, Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hors D'oeuvres, Spanakopita

Vitamin A in Hors D'oeuvres, Spanakopita supports eye health.

Vitamin A in Hors D'oeuvres, Spanakopita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hors D'oeuvres, Spanakopita boosts immune function.

Vitamin A in Hors D'oeuvres, Spanakopita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hors D'oeuvres, Spanakopita promotes healthy skin.

Vitamin A in Hors D'oeuvres, Spanakopita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hors D'oeuvres, Spanakopita enhances reproductive health.

Vitamin A in Hors D'oeuvres, Spanakopita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hors D'oeuvres, Spanakopita supports bone health.

Vitamin A in Hors D'oeuvres, Spanakopita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hors D'oeuvres, Spanakopita reduces the risk of certain cancers.

Vitamin A in Hors D'oeuvres, Spanakopita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hors D'oeuvres, Spanakopita promotes healthy development during pregnancy.

Vitamin A in Hors D'oeuvres, Spanakopita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hors D'oeuvres, Spanakopita maintains healthy mucous membranes.

Vitamin A in Hors D'oeuvres, Spanakopita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hors D'oeuvres, Spanakopita improves wound healing.

Vitamin A in Hors D'oeuvres, Spanakopita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hors D'oeuvres, Spanakopita may reduce the risk of macular degeneration.

Vitamin A in Hors D'oeuvres, Spanakopita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 2 piece Hors D'oeuvres, Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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