Onion Gorgonzola Tarts

Taste of Inspirations

Total Energy

240

kcal

23.53

% from carbs

8.4

% from protein

68.07

% from fats

In 76 g

% daily value

Total Fat

18g

27.7%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

270mg

11.7%

Potassium, K

169mg

3.6%

Total Carbohydrates

14g

5.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

53mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Gorgonzola Tarts

A typical serving 4 pieces of Onion Gorgonzola Tarts (76 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Gorgonzola Tarts depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Onion Gorgonzola Tarts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Gorgonzola Tarts depends on the ingredients exists in it. On average, 4 pieces of Onion Gorgonzola Tarts (about 76 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 76 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 76 grams) contains about 14 grams of carbohydrates.

Onion Gorgonzola Tarts contains approximately 0 grams of fiber in 4 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Onion Gorgonzola Tarts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.