Seafood Chowder

Taste of Inspirations

Total Energy

310

kcal

22.37

% from carbs

18.42

% from protein

59.21

% from fats

In 245 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Chowder

A typical serving 1 cup of Seafood Chowder (245 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Seafood Chowder contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Chowder depends on the ingredients exists in it. On average, 1 cup of Seafood Chowder (about 245 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Seafood Chowder contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Seafood Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.