Boil-In-Bag Basmati Rice

Uncle Ben's

Total Energy

222.1

kcal

86.69

% from carbs

10.43

% from protein

2.88

% from fats

In 62.5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Sodium, Na

12mg

0.5%

Total Carbohydrates

47.4g

17.2%

Fiber

0.3g

1.1%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boil-In-Bag Basmati Rice

A typical serving 1 per cooked portion (based on 62.5 dry rice) of Boil-In-Bag Basmati Rice (62.5 grams) contains approximately 222.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boil-In-Bag Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 per cooked portion (based on 62.5 dry rice) (62.5 grams) of Boil-In-Bag Basmati Rice contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boil-In-Bag Basmati Rice depends on the ingredients exists in it. On average, 1 per cooked portion (based on 62.5 dry rice) of Boil-In-Bag Basmati Rice (about 62.5 grams) contains approximately 5.7 grams of protein.

On average, 1 per cooked portion (based on 62.5 dry rice) (about 62.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 per cooked portion (based on 62.5 dry rice) (about 62.5 grams) contains about 47.4 grams of carbohydrates.

Boil-In-Bag Basmati Rice contains approximately 0.3 grams of fiber in 1 per cooked portion (based on 62.5 dry rice) (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 per cooked portion (based on 62.5 dry rice) Boil-In-Bag Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.