Brown Basmati
Uncle Ben's
8.64
% from protein77.75
% from carbs77.75
% from fatNutrition Facts
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Brown Basmati Nutrients FAQs
Nutrients
- Brown Basmati has 26mg of Calcium.
- Brown Basmati has 135mg of Potassium, K.
- Brown Basmati has 1.08mg of Iron.
What is the calorie content of Brown Basmati?
A typical serving 1 cup (137 grams) of Brown Basmati contains approximately 230 calories.
You can check the exact calorie content by logging Brown Basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Basmati have?
The amount of fat in Brown Basmati depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Brown Basmati contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Basmati have?
The protein content in Brown Basmati depends on the ingredients exists in it. On average, 1 cup (137 grams) of Brown Basmati contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Basmati, Download Nutribit app for healthier you!
How much sugar does a Brown Basmati have?
On average, 1 cup (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Basmati.
How Much carbohydrates (carbs) is in Brown Basmati?
The amount of carbohydrates (carbs) in Brown Basmati depends on its serving size and preparation. On average, 1 cup (137 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Basmati.
How Much Fiber is in Brown Basmati?
Brown Basmati contains approximately 3 grams of fiber in 1 cup (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Basmati for healthier you!
What vitamins and minerals are in a Brown Basmati?
Brown Basmati contains following minerals:
General
Does Brown Basmati contain caffeine?
Brown Basmati does not contain any caffeine.
Does Brown Basmati contain alcohol?
Brown Basmati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Basmati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Basmati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Basmati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Basmati for free?
Yes absolutely, Since Brown Basmati does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Basmati with water tracking feature?
Brown Basmati does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Basmati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Basmati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Basmati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Basmati
Total Carbohydrates in Brown Basmati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Basmati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Basmati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Basmati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Basmati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Basmati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Basmati aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Basmati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Basmati enhances brain function and helps improve memory and focus.
Glucose from Brown Basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Basmati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Basmati promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Basmati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Basmati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Basmati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Basmati, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Brown Basmati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.