Asian-Style Rice & Grain Blend with Sesame & Ginger

President's Choice

Total Energy

180

kcal

61.05

% from carbs

10.53

% from protein

28.42

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1.5g

Sodium, Na

330mg

14.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian-Style Rice & Grain Blend with Sesame & Ginger

A typical serving 0.75 cup of Asian-Style Rice & Grain Blend with Sesame & Ginger (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian-Style Rice & Grain Blend with Sesame & Ginger depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Asian-Style Rice & Grain Blend with Sesame & Ginger contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian-Style Rice & Grain Blend with Sesame & Ginger depends on the ingredients exists in it. On average, 0.75 cup of Asian-Style Rice & Grain Blend with Sesame & Ginger (about 113 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 113 grams) contains about 29 grams of carbohydrates.

Asian-Style Rice & Grain Blend with Sesame & Ginger contains approximately 5 grams of fiber in 0.75 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Asian-Style Rice & Grain Blend with Sesame & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.