Ruby Hot Cocoa Mix

President's Choice

Total Energy

170

kcal

76.19

% from carbs

2.38

% from protein

21.43

% from fats

In 38 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

105mg

4.6%

Potassium, K

75mg

1.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

26g

52%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruby Hot Cocoa Mix

A typical serving 2 tbsp of Ruby Hot Cocoa Mix (38 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruby Hot Cocoa Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Ruby Hot Cocoa Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruby Hot Cocoa Mix depends on the ingredients exists in it. On average, 2 tbsp of Ruby Hot Cocoa Mix (about 38 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 32 grams of carbohydrates.

Ruby Hot Cocoa Mix contains approximately 1 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 tbsp Ruby Hot Cocoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.